How do i lose weight with out any weight programs?

Question

Help!!I`ll give the most besy answer 10 points!

Answer 1

I have lost 92 pounds in the last 2 years. I did it slowly, but it still came off. I eat what I want to eat, I just eat less. I love Mexican food. When I eat it, I do it early in the day and only have yogurt or cereal at night. Exercise is a must. I swim 3 days a week. Your best friend should be yogurt, special k cereal, low fat milk and Lean Cuisine dinners. Count calories. Stay under 1000 calories if you want to lose weight. It is in your mind set. I am sure you already know that. You have to make up your mind or nothing will work. Good luck, you can do it.

Answer 2

Eat smaller portions more times through out the day. Don't eat at least 3 hours before you go to bed. Get at least 8 hours of sleep. Eat a big breakfast, and take the stairs instead of the elevator. Or walk briskly for 30 minutes a day.

Answer 3

Im on diet, without a program. I dnt knw what program should i take, so i juz forget abt all the program. Im doing it on my way. Less taking oil, less cabo, less sweet. I hv no time too exercise. I play badminton n swimming too juz to release tension. Sometimes i do eat cakes, taking my fav chocolate and my fav dinner. Only sometimes means once a month or whenever i miss it a lot. Other than that i juz eat less and taking more vege. I did lost abt 9kg in 5 months. Juz have yr own way.... as long as you knw that u should be healthy without any pain.

Answer 4

If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate , and plan your diet carefully. Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx

Answer 5

There is no site specific way of losing fat... the old myth about working your abs to burn belly fat isn't true. To get rid of love handles, you need to lose overall fat. That happens with exercise and watching your diet. More on that below.

The most effective way to lose fat is aerobic exercise in the "moderate" fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode.

Another overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.

For diet, keep a diary for a couple of weeks counting calories, grams of protein, and grams of fat intake. It is easy with online sources of nutritional information (type the name of the food and calories into the Google search engine) and packaging labels. That will let you quickly figure out where the fat is coming from in your diet.

Fat gives you 9 calories per gram. So take the number of grams of fat, multiply by 9, then calculate what percentage the fat calories are of your total daily calories. Restricting the calories from fat to about 20% of your total intake is ideal for a maintenance diet... that isn't overly restrictive. Of note, you need some fat in your diet. For instance, the body uses fat to produce hormones. Once you have a picture of how to modify your diet, you can drop the diary and just go back to it occasionally if you are wanting to tweek things further.

There is a subset of questions that goes further and asks about "How to get a six-pack?" The answer is the same. Six-packs are 20% abdominal exercise and 80% diet. There is one caveat... abdominal muscles will form in the position that you exercise them, so be certain to pull them tightly toward your spine while doing crunches, etc. Also, during most lifting, the "core is active" which means that you should be stabilizing with contracted abs then too. Fail to do this and the abs will form, but bulging outward and the result is not attractive.

If you are trying to build muscle as a way to lose fat, then you may need to increase total calories and specifically your protein intake. I target about 0.8 g of protein per pound of body weight each day when actively building. That is far more protein than most people need in their diets.


Aloha

Answer 6

Stop drinking soda. Drink at least a liter of water a day. And not too many juices or sports drinks. Stick to your water!!! I lost five pounds by cutting out soda alone, and my friends have tried it to. It helps!

Answer 7

count calories! the limit is around 1500 to loose weigh for women. eat what you want but in moderation. it's the easiest thing to do. just pay attention to serving sizes and calories per serving. you might be surprised at what and actual serving is.

Answer 8

watch those carbs

Answer 9

JUST EXERCISE N' WATCH WHAT YOU EAT.