Hwo to avoid getting a cold?

Question

I dont want this cold but I was around my sick boyfriend and sister

Answer 1

Avoid coming into contact with people who have colds, if possible.

Do not touch your eyes or nose after being in physical contact (shaking hands) with someone who has a cold, as this is one of the most common ways of spreading the infection.

Avoid crowded, stuffy atmospheres where the risk of contracting the cold virus is much greater.

Wash hands thoroughly and frequently, especially after blowing your nose.

Keep rooms well ventilated at all times.

Drink plenty of fluids. Water flushes your system, washing out the poisons as it re-hydrates you.

Avoiding the use of cigarettes is also an effective step in avoiding cold.

Some foods may also help. Fruits and vegetables have natural chemicals that help your body use their vitamins. Also get an adequate amount of exercise.

Get plenty of rest or sleep to help strengthen your immune system.

Consider taking one 500mg tablet of vitamin C twice a day. Some scientists believe this can help boost you immune system, although there is no strong evidence to support this.

Wash off the frequently used household objects regularly with detergent and warm water or a mild disinfectant.

Be sure that each member of your household uses separate drinking cups and towels.

Some studies have shown that the herbal supplement 'Echinacea' may be effective at fighting cold symptoms when taken during the first few days of illness but not prior to exposure. However, again, there is no scientific information that supports the effectiveness of Echinacea. You may be more susceptible to colds when you are under stress, during your menstrual period, or as you get older these are times when your immune system is weakened. It is learned from nursing that 98% of colds are caught through the eyes. Wash your hands periodically throughout the day, and limit the frequency with which you touch your eyes. This significantly helps reduce the chance you will catch a cold.

Answer 2

The best way to avoid catching colds is to keep your immune system healthy. Fresh fruit and veg and a diet low in too much fat and processed food. Garlic is good as is Vit C and zinc. If you feel a sniffle coming on echinacea or golden seal tablets are great for boosting your system to fight infection.

Answer 3

Using masker has 2 benefits: to avoid dust, or blocking some virus and will make your nose warm.
You should build up and make strengthen your immune system.
Drink luke-warm water. Maybe you should eat extra garlic to kill virus (garlic oil and odourless garlic are available in drug store). Eat vitamine C 1000mg, fresh fruit and vegetables. Eat more protein contained food, like fish. Always take hot shower. Don't get to be so tired. And pray to god for your boyfriend and sister for fast recover.

Answer 4

The single best thing you can do is frequent handwashing. Colds are spread by contact, not sneezing. Wipe down doorknobs car steering wheel, and telephone with rubbing alcohol to prevent re infecting yourself.

Answer 5

Do all the good things listed plus use hand sanitizer regularly. It really does make a difference.

Answer 6

always carry wet wipes so when you open public doors ,push carts ect... you wipe it off first or use it to keep germs from you hands . most people don't think about how many people touch doors handles on buggies that have just coughed in there hand .

Answer 7

Start on getting vitamin C

Answer 8

Sorry, no short answer in this one. Sounds to Me like Your the two "cut back from an identical cloth". He is going on approximately cooking & Nova, You go on approximately Him & experiments in particle physics you do no longer even understand. a minimum of he's attempting to locate some thing to communicate with together with his wonderful son the Engineer. i do no longer doubt He does not "get" what the test became relatively approximately, or ANY of the mathematics in the back of it, yet He knew it had to do with some "feat of engineering" and wanted to talk approximately it with You. probable questioning you would be inspired He became waiting to appreciate any of it. possibly He did no longer relatively comprehend it. possibly that doesn't remember because of the fact it is already been "disproven" (might He understand that?!?), yet he's calling for preparation on the thank you to connect with You. Be a sport! Play alongside! attempt this, it is what I did with My Grandfather at the same time as He became nonetheless alive & rambling on relating to the stuff He mis-examine & mis-heard. Say "relatively?" plenty. Say "I heard some thing approximately that, What did You hear?". as long as he's not saying "The financial business enterprise says they are taking my abode" or "the city says i'm attainable to myself" or "at the same time as i became on the well-being midsection getting this executed..." the small print do no longer remember as much as which you took the time to hearken to him. he will communicate approximately THAT together with his friends, and that they are going to be jealous & he would be happy with it. AS on your style in movies & nutrition... propose them to his brother first... then him. ;-)

Answer 9

have a tsp of New Zeland honey in the morning and in the evening.

Answer 10

my mom use to swear by garlic tablets you can get them from any herbal shops