after my dlivery i had chikungunya now i want to reduce my weight i am unable to do exercises?

Answer 1

eat protien rich diet and less carbohydrates(dont eliminate carb though) they need but increase in take of protien rather than taking carb. that is what i do i am not slim but i am o.k with my 125 pounds. I never exercise

Answer 2

Eat protien rich diet and less carbohydrates ,take more water and vit c

Answer 3

You can reduce your weight by natural ways, not need of physical exercises.

Here is the link :

http://www.allayurveda.com/weightloss.htm

Answer 4

eat 3 meals a day drink loads of water