is thier a vitamin to take to help prevent migrains?

Answer 1

Check with your local health food store to see if there is a naturopath in your area that they would recommend. If not, I've posted a link to a natural health college that lists their graduates. They should be able to suggest an appropriate herbal therapy to help balance your body.

Answer 2

Proponents of "natural" remedies have long claimed that everything from vitamin B2 to ginger can help prevent migraine headaches. As the list continues to grow, so does the array of anti-migraine dietary supplements containing various combinations of ingredients. While there's solid evidence behind some of these herbs, vitamins and minerals, many are unproven, and a few may even make migraines worse.

Most migraine products contain feverfew, an herb that has been used as a headache remedy for centuries. It has been put to the test in several randomized studies -- the gold standard of research. While some have found that regular consumption of feverfew decreases the frequency and severity of migraines, not all have, leading many experts to conclude the research is promising but not conclusive.

The herb can be taken either in whole leaf or capsule (extract) form, and some researchers say the mixed results may be due to differences in the forms used and the ingredients that the extracts contain. Many -- though not all -- extracts have the feverfew constituent parthenolide, theorized to work against migraines by decreasing the clumping of blood platelets and reducing inflammation. But no one is sure whether parthenolide or other ingredients are responsible for feverfew's possible benefits. The main side effects are mouth ulcers from the whole leaf form.

Solid research also shows that taking the mineral magnesium, which is deficient in some people with migraines, can help prevent the headaches. Likewise, the vitamin B2, also known as riboflavin, has been found to be effective when used in high doses of 400 mg a day. (The recommended daily level is under 2 mg.) Both substances are considered safe, though magnesium can cause diarrhea and stomach upset in some people.

More limited research recently suggested that two other substances -- coenzyme Q10 (or CoQ10) and the herb butterbur -- may also head off migraines. While CoQ10 has no known serious side effects, butterbur in its natural state contains substances that can be toxic and cause cancer. As a result, products need to be adequately purified during manufacturing, something that isn't guaranteed because supplements made in the U.S. are only loosely regulated by the Food and Drug Administration. However, published research shows that one brand, Petadolex, is safe.

Claims that fish oil and melatonin can prevent migraines are supported only by preliminary studies.

As for other common ingredients in migraine supplements, such as ginkgo, ginger and valerian root, there's little or no evidence for their effectiveness. Yet there is reason to believe that ginkgo and valerian root, as well as ginseng and St. John's wort, can actually cause migraines or make them worse, according to one study. What's more, the researchers say that ginkgo, ginseng, St. John's wort, echinacea and large amounts of garlic may interact with prescription migraine medications and even make them toxic.

That's why it's especially important to talk to your doctor before trying migraine supplements. Read labels carefully to make sure they contain only ingredients for which there's solid evidence. And don't expect instant relief: Some products must be used daily for up to three months before they work.

Answer 3

None that I have heard of. I used to have a lot of migraines What helped me was to stay away from products that contain Phenylalanine. Usually in diet drinks, low cal yogurt. This might not work for you since it is said that may things cause migraines. Stress, dairy products and seafood just to name a few. Try doing some research at Migrainesoulutions.com., and go to Migraine Glossary. There you will find more details on what triggers Migraines. Perhaps this site might be of help to you. Good luck and hopeful they will go away. Also seek medical assistance since they can really diagnose this condition and give you the appropriate advice that is appropriate for you.

Answer 4

I myself had migraine problems last year that just got umberrable, I did tons of research and found out about a herb called Feverfew. If you look at articles online you can read about it. I took it for several months, and it seemed to help. It did not totally get rid of it, but with also going to a chiropractor and taking high amounts of NATURAL vitamin C, I got rid of it. Well, here is all of what I did.....I went to a chiropractor, took Feverfew, took high amounts of NATURAL Vitamin C, not asorbic acid vitamin C which most stores sell....and also took a vitamin B supplement high in B12 and b6 along with the other B vitamins. sounds like a lot, but well worth getting rid of the headaches. after they went away finally, I have not been to a chiro in months and only take the Vitamin B supplement and vitamin C, and they have stayed away ever since. hope this helps!

Answer 5

I have suffered with Migraines on a weekly basis for 15 years or so. I also have tinnitus which started only in the last 2 years. I have been taking Lipoflavonoid after seeing it advertised on TV four weeks ago for the tinnitus and to my surprise haven't had a single migraine since I started taking it, although the tinnitus is just the same! Lipoflavonoid contains: eriodictyol glycosate, bioflavonoids, vitamin B6 and B12, vitamin C, niacin, riboflavin, thiamine, choline, inositol, and pantothenic acid.

Answer 6

I don't know of a vitamin, but I can offer on odd solution that works. My brother-in-law recommended it, and I scoffed, but he swore it worked and when I tried it, it worked for me, too.

Sour apple gum (make sure it's sour apple and not just green apple). I've found Altiods Sour Apple works best for me, maybe because the flavor is stronger than others. I don't know why it works, but now I chew sour apple gum every time I feel a migraine coming on and about 75% of the time, it goes away - go figure.

Sure beats taking Imetrex at $28 a pop!

Answer 7

Ronda, a friend phillip of mine who is a basketball coach for youth kids takes these vitamins that help him with his migrains, I don't know much but he gives me the good news and when I sum it up, it's enough to let anyone know, if you'd like a link, here you go http://dontforgettotakeyourvitamins.com/derosa4424 great news all around, jflarity

Answer 8

Instead of popping a pill, either prescription or OTC, try Chiropractic. We have help dozens of people here in the Silicon Valley get rid of all types of headaches, including migraines. Check the YP for a Chiropractor who specializes in alignment of the spine. Good Luck.

Answer 9

I've been told that B-6 helps some people. Its also been said that rubbing oil of oregano on your temples or gums will shorten the duration of a migraine. Hope it helps.

Answer 10

Limu Plus