2006-09-15 04:00:50 · 8 answers · asked by lynda 1 in Health ➔ Women's Health
Vita C- 2000mg a day or more
Vita E- skin and hair
B complex-helps mood and symptoms of PMS
Vita D-for bones and prevents osteoporosis
Vita K- for blood clotting
A multi vitamin will work also but I like to take them inividually. Getting you vitas from food is the best way though. I was taking vitamins from the company Shaklee. taking them every day along with minerals I lost 20 pounds. I think it was because my body was getting what it needed and I wasn't hungry. If you want more info go to Shaklee.com. They are expensive but a great product.
2006-09-15 04:08:00 · answer #1 · answered by flowersandhearts 3 · 0⤊ 0⤋
Hi. I've come across questions like this. Buying OTC drugs (over the counter) is never a good idea. There is no guarantee of a good vitamin of HOW GOOD, where and whether all elements in them are FDA approved. No doubt pharmacists will recommend you all sorts, but will they be responsible if anything wrong happens to you? Bear that in mind...they are no doctors, and nobody will be responsible for this as long as the drug has been sold. Btw why do you need vitamins? Fresh fruits, lots of water, eat more vegetables and get enough rest to reduce daily stress is more than efficient than any other branded OTC drugs. Plus, if you're working..take a break and forget about work; and if you're still schooling, get out and have some fun with family and friends. Having a healthy life is always wealthier than being wealthy. Hope this helps.
2006-09-15 04:08:01 · answer #2 · answered by Springboard 2 · 0⤊ 0⤋
"One a day". Have all vitamin's and minerals needed on daily base.It would be good of course to be able to have it all from natural sources,but it is almost a fantasy in this busy way of living this day's,lol. Cheers
2006-09-15 04:10:21 · answer #3 · answered by boby b 2 · 0⤊ 0⤋
Dont even think of vitamin ...take fresh vegitables,juice and be happy ,u dont need anything else.
2006-09-15 04:03:12 · answer #4 · answered by shabbir s 3 · 0⤊ 0⤋
Go to GNC and ask about some. Or ask a doctor. I get a high potency multi vitamen from my doctor.
2006-09-15 04:06:43 · answer #5 · answered by ~~ 7 · 0⤊ 0⤋
lynda, you can try these ones , if you'd like the link, here it is http://dontforgettotakeyourvitamins.com/DeRosa4424 I've been hearing good news all around
2006-09-15 18:04:00 · answer #6 · answered by jhflarity 1 · 0⤊ 0⤋
frolic acid prime rose oil too
2006-09-15 12:09:26 · answer #7 · answered by munchie 6 · 0⤊ 0⤋
womens one a day. Also iron, follic acid are good.
2006-09-15 04:16:53 · answer #8 · answered by Anonymous · 0⤊ 0⤋