2006-09-15 03:53:01 · 11 answers · asked by Anthu 1 in Health ➔ Men's Health
exercise, eat healthy meals, nurture your brain and spirit by reading, listening to music and do things you like. Try to connect with the ones you love and try to be a better person (not only at work, but at home and with everybody) every single day. Sleep between 7 and 8 hours a day and devote 8 hours to work and 8 hours to do the things you like.
Work toward your happiness and you will live a healthy life.
2006-09-15 03:57:24 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Your question is very broad but you can be healthy by following a few guidelines. Eating properly, by this I dont mean dieting or starving, drinking enough liquids, exercising regularly and most importantly having peace of mind. When the mind is not healthy the body collapses. It is important to go easy, to know our limits and when to push further or surrender.
2006-09-15 10:53:53 · answer #2 · answered by Apollo 7 · 0⤊ 0⤋
Encyclopedia of Natural Medicine and Dr Whitaker's Guide to Natural Healing both have complete directions on how to get and stay healthy. The whole first section of both books deals exclusively with this subject.
2006-09-15 11:04:01 · answer #3 · answered by Mad Roy 6 · 0⤊ 0⤋
If you are serious you should spend the 15 bucks and buy the book" Eat to live" by Dr Joel Fuhrman. It is about your diet.It will show you how to prevent most diseases thruogh good diet.You will be lean, fit, healthy and add years to your life. www.drfuhrman.com is where you can but it.If you get the book and don't like it i will buy it from you.I am that confident it will change your life forever. carolinatinpan@yahoo.com
2006-09-15 10:59:04 · answer #4 · answered by carolinatinpan 5 · 0⤊ 0⤋
Moderation...eat more fruit & veggies...eat less meats....stay away from empty calories such as white flour, white sugar, fats...take walks often (strenthens the body, refreshes the soul).... exercise moderately aggressively
Be Blessed <><
2006-09-15 10:56:05 · answer #5 · answered by aBranch@60-WA ,<>< 4 · 0⤊ 0⤋
eat early morning 5 banana and 1 glass milk with badam
this course do minium one month u will feel something new .
and avoid tension. be smiley ,best of luck.
2006-09-15 11:13:36 · answer #6 · answered by business tycoon 1 · 0⤊ 0⤋
drink plenty of water and eat a well balanced diet and exercise and
be happy
2006-09-15 10:55:29 · answer #7 · answered by Countrygirl 1 · 0⤊ 0⤋
A brisk walking everyday for 30 min. would do it.
2006-09-15 11:17:29 · answer #8 · answered by Anonymous · 0⤊ 0⤋
eat less but enough energy. Do more exercise
2006-09-15 11:49:50 · answer #9 · answered by tellmetruth 3 · 0⤊ 0⤋
No soda, no fast food. Exercise.
2006-09-15 10:56:52 · answer #10 · answered by Anonymous · 0⤊ 0⤋