I work full time and pretty much study part time (in the evenings) through distance education. I get about 7 hours sleep, and on average about 4 - 5 hours exercise a week, but I am always so tired. Help me please.
2006-09-15 03:11:50 · 11 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
Nutrition.
You have a 2005 Escalade, full loaded, all that you can posibly imagine. You drive it but something is wrong with it, you have a full tank, is almost brand new, what could be wrong? You find out is the battery. Now, everything else seems to be doing great but one little detail can mess up the whole system.
Having this example I can go on and tell you that having 7 hour sleep everyday and excercising is great, but you have to do this along with feeding your body properly for a good function.
I'd recommend start eating more vegetables, as well as meats including fish; however avoid fried food, grilled or baked is better. If you don't have time to cook, Lean Cuisine has a variety of meals that are healthier then...
Remember is not about the cuantity of food your body gets, but the quailty that will make a difference.
Hope this helps ;-)
2006-09-15 04:03:07 · answer #1 · answered by we_loch 2 · 1⤊ 0⤋
There are many causes of fatigue.
1. Sleep debt. (Not enough sleep)
2. Malnutrition. (Lack of nutritious food)
3. Vitamin deficiency. (Take one a day vitamin)
4. Sleep apnea. (Need to see doctor and have sleep study done)
5. Overwork. (Back off your schedule)
6. Depression.
7. Combination of all or some or other reasons.
2006-09-15 10:24:39 · answer #2 · answered by FrogDog 4 · 1⤊ 0⤋
It sounds like you have a hectic schedule and probably do not really get the sound sleep you need. Sounds like you could just use some R & R. Do you take vitamins? your iron could be low also, and B vitamins help the stress levels. I would check with a doctor if not feeling better soon, just to rule out anything else medically wrong.
2006-09-15 10:23:16 · answer #3 · answered by perrisgal 3 · 1⤊ 0⤋
Ruling out anemia as a cause, I suspect you need to look at your eating habits. An optimal diet and the proper vitamin and mineral supplements can do wonders for the fatigued person.
See: Let's Eat Right to Keep Fit - Adelle Davis
Encyclopedia of Natural Medicine is a gold mine of health and dietary advice.
2006-09-15 10:16:34 · answer #4 · answered by Mad Roy 6 · 1⤊ 0⤋
Get a short vacation over the weekend, or catch up on some sleep (like sleeping 12 hours straight) and trust me you'll feel refreshed.
if not, see a doctor.
hope this helps :)
2006-09-15 10:13:50 · answer #5 · answered by Anonymous · 1⤊ 0⤋
it could be Stress,first try some vitamins, and check to see if you are healthy-get a physical and tell your doctor your symptoms. Are you depressed ?tiredness is a symptom of depression too.
If you are exercising regularly you should look into your diet too.
Good Luck
2006-09-15 10:19:11 · answer #6 · answered by Anonymous · 1⤊ 0⤋
fatigue can come from many sorces. over loaded with work or school..worry, stress, you may need to take a few personal days to yourself and rest up and relax for yourself. if this doesnt help id talk to your doctor. you may have a more serious problem. possibly depression or some physical issue.
2006-09-15 10:16:51 · answer #7 · answered by redbra24 2 · 1⤊ 0⤋
See a doctor, Get a check up.
2006-09-15 10:20:32 · answer #8 · answered by Anonymous · 1⤊ 0⤋
Maybe you're under a lot of stress and need vacation for your mind and soul....or need to check your blood, maybe you're anemic or something like that.... or simply you're a sleepy one like me!!!!! Welcome to the club
2006-09-15 10:31:43 · answer #9 · answered by fresh_joanblues 2 · 1⤊ 0⤋
What are you eating? Proper diet is important as well.
2006-09-15 10:20:18 · answer #10 · answered by Anonymous · 1⤊ 0⤋