2006-09-15 02:25:34 · 13 answers · asked by ashu 1 in Beauty & Style ➔ Skin & Body
Read some useful weight loss tips,diets,exercises and more on this site to help you lose some weight
2006-09-15 02:27:26 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Eat Healthy+Active Fitness routine=Slim and Trim!!
2006-09-15 09:38:13 · answer #2 · answered by Interested Fish 4 · 0⤊ 0⤋
exercise specially in the morning n u can also try yoga...have a proper diet not very heavy one n then walk for a while...u should run atleast 1 hr a day n walking specially in the morning in fresh air will surely help u reduce some weight.
2006-09-15 22:46:19 · answer #3 · answered by smarty 1 · 0⤊ 0⤋
Exercise.
2006-09-15 09:30:36 · answer #4 · answered by SABHA A 2 · 0⤊ 0⤋
Since you asked for the "formula" and not just a diet, here it is:
Your body is constantly using calories as the energy it needs.
With each and every movement (exercise or whatever) your body burns up this energy known as calories.
When you are "fat" your body is storing excess (unused) calories by way of fat in your body's cells (fat cells).
In order to lose weight you need to burn off these fat cells by forcing your metabolism to use these stored up calories instead of those calories you injest by way of eating.
You do this by taking in less calories (food) than your body needs for the amount of exercise (burning calories) you are doing.
If your body, for example, requires 3000 calories per day for the amount of energy (calories) you are using by way of exercise, and you only take in (eat) 1500 calories per day, then your metabolism (body) will need to take the other 1500 calories from your stored up fat cells (calories)...hence, this is how you will lose weight.
Calories required minus calories injested = calories (fat) you will lose as weight loss.
2006-09-15 09:33:10 · answer #5 · answered by GeneL 7 · 0⤊ 0⤋
Practice Kung-Fu or Yoga.
2006-09-15 11:27:00 · answer #6 · answered by Anikris 3 · 0⤊ 0⤋
Excercise, resistance weight train, pilates works wonders.
2006-09-15 09:29:00 · answer #7 · answered by hullo? 4 · 0⤊ 0⤋
frnd...keep doing exercise regularly and follow a healthy diet.Consult with a doctor...All the best. !!!
2006-09-15 09:38:17 · answer #8 · answered by Anonymous · 0⤊ 0⤋
no bread or beer potatoes, strachy food makes you have bloating. simple walking keeps you in shape
2006-09-15 09:42:17 · answer #9 · answered by sandra 44 2 · 0⤊ 0⤋
eat healthy as much as u want...compensate -obviously with exercises
2006-09-15 12:54:34 · answer #10 · answered by sweetu 2 · 0⤊ 0⤋