I have a small gut (well, smallish) and need to get rid of it. I don't enjoy the gym or jogging and I'm not a fan of dieting. Any ideas?
2006-09-15 01:18:42 · 20 answers · asked by Anonymous in Health ➔ Men's Health
Sorry, but you'll have to make some effort to lose the gut. Do 20-30 crunches every day (make sure your gut is sucked in when you do). You can also do simple exercises while driving. Suck in your gut and hold it for 5 or 6 seconds, then relax for 3 seconds. Repeat this 10-15 times while you drive. Do this every time you drive.
2006-09-15 01:23:57 · answer #1 · answered by rosecitylady 5 · 1⤊ 0⤋
Without applying any effort you'll get nowhere.
There are other forms of exercise one can do besides gym or jogging. Use a skipping rope, go to dancing classes, play tag rugby, swim four times a week.
However, you'll have to change your diet - notice I used "diet" as a noun, not a verb - AS WELL if you want to lose the gut.
2006-09-15 01:43:01 · answer #2 · answered by BryanIRL 2 · 0⤊ 0⤋
Is this how you approach all problems in your life? Very little in life is gained without effort. You need to re-look at your approach on life (if this is true).......
Since I don't know your particular circumstances I can't answer you. You should speak to a dietitian and perhaps someone that can give you instructions on walking and other "easy" exercises. Be especially careful if your family has a history of diabetes.
2006-09-15 01:25:48 · answer #3 · answered by Common Sense 7 · 0⤊ 0⤋
If it's a beer gut, there will be a medication out (not sure when) which was in yesterdays paper, which is made from kelp. It targets the gut area. But it could be expensive. It remains to be seen.
2006-09-15 01:29:54 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Eat a bit less and healthier. No more carbs past a certain time on evenings per exemple...
Move more, if you walk every night one hour you will lose 10 pound in a year. Get a dog per exemple...
It will not disappear magically, there is no easy way.
A week after starting to train you will feel better and will crave to train more.
2006-09-15 01:23:06 · answer #5 · answered by Marvin 2 · 0⤊ 1⤋
unload him. he will cheat on you ultimately. the belief already crossed his recommendations. it relatively is been planted interior his head like a sprint seed and could strengthen. the two condoms are a different sign. He extremely does not choose condoms if he's going away without you. i think of he already cheated on you yet in all probability won't inform you. you're at an advantage without him.
2016-09-30 23:46:38 · answer #6 · answered by haslinger 4 · 0⤊ 0⤋
Good luck, a gut just does'nt dissapear without effort.
2006-09-15 01:20:19 · answer #7 · answered by Anonymous · 2⤊ 0⤋
cut down on fatty foods go for a few long walks nothing too drastic after all every little helps
2006-09-15 01:40:45 · answer #8 · answered by TERRY C 1 · 0⤊ 0⤋
You've got no chnace if your not into exercise or dieting.
2006-09-15 01:20:25 · answer #9 · answered by spondonboy 2 · 3⤊ 0⤋
easy have the fat sucked out of it also i seen something ad about a belt you wear
2006-09-15 01:20:53 · answer #10 · answered by terri e 5 · 1⤊ 1⤋