i want to reduce my weight by 5kgs in 2 weeks time, is it possible? how?

Answer 1

trust me it is really reall possible and easy. First of all go exercise. The best exercise is brisk walking. you really have to walk alot. Then i suggest buy those belly dancing vcds. those fat burning etc etc. it totally works! it worked on me and my friends so definitely it will work on you. Next is never ever starve yourself. Eat less but make sure you don't skip breakfast or any meals. And if possible eat like a king breakfast time, eat like a prince on lunch time and on dinner eat like a queen. You should eat veggies. as in really alot and less intake on the carbs. and eat alot of food rich in fiber so you can dispose whatever your body doesn't need. i hope i helped.

Answer 2

Depends on what weight you are starting from. When I started with Overeaters Anonymous, I weighed about 300 lbs. I could lose 11 pounds (that's 2.2 pounds to a kilo, right?) in two weeks at that point, because there was a lot of loose, watery weight to go quickly. But an athlete who is mostly muscle anyway would have to really starve herself and also work out hard to lose that much in so short a time. It would not be healthy to lose that fast under those conditions.

Answer 3

Depends on whether you're overweight or not. Assuming you are, it's possible. But consider this... how long did it take to put on that weight? Best thing to do is eat lots of fresh veggies. Cut the fats, carbs, and sugars to a minimum. Eat a little chicken or fish for some protein and exercise 30 minutes a day. Your body will lose what it needs to lose this way... don't rush it.

Answer 4

eat loads of fruit and veg, cut out alcohol, caffeine, sugar. and take loads of exercise, at least 30mins a day, not sure if you'll lose whole 5kg, but you'll def be on your way there. just dont starve yourself cos otherwise your body will store anything you eat cos it wont know when the next meals gonna be

Answer 5

The Best Exercises To Lose Weight
http://weightloss-tips-guide.blogspot.com/2006/09/best-exercises-to-lose-weight.html


Helpful Tips to lose weight
http://weightloss-tips-guide.blogspot.com/2006/09/helpful-tips-to-lose-weight.html

Answer 6

Yes, if you cut off a limb. Seriously; if you can stand it the "Fit For Life" diet is a wonder. Basically fruit & juice only before midday.
Buy a copy it's really good.

Answer 7

it is your objective which quite concerns, you could cut back your weight while you're customary on your workouts, in spite of the undeniable fact that it is likewise had to deliver your interest on your weight-alleviation plan besides. right here i'm not telling you to starve your self via fact it is going to be greater risky than doing any solid on your physique. i visit point you to interrupt your nutrition intake in smaller ones and be customary on your daily workouts. i desire this might show you how to plenty.

Answer 8

Don't starve yourself....Eat little but often, & not eat carbohydrates at dinner, or after. You tend to be less active, so should eat carbohydrates in the day, & less active in the evening. Being more active, & doing more, walking is good. Hope this helps you out, it did me.

Answer 9

yeah.. possible. do regular YOGA. attend classes for it and get trimmed within less time. moreover, you will have a better look and a relaxed body, an energetic mind and a great self-presence to add. go fast to YOGA.

Answer 10

Cu your ugly head off