The only thing is i know you have to eat more to put on weight but i don't seem to have much of a appettite.
And have been this way for about two months.
Some of the peolpe i've spoken to say exercise more that will increase your appettite, has anyone got any ideas.
Here is a rough guide to my bulid.
I'm 5ft 5 and weight about 9st 6.
2006-09-14 21:53:26 · 9 answers · asked by Anonymous in Health ➔ Men's Health
lots of protein and complex carbs. you can get protein powder at your local drugstore
2006-09-14 22:02:08 · answer #1 · answered by sunshine 3 · 0⤊ 0⤋
Warm some Crisco in microwave and drink it every day - at least 8 ounces. Also, eat 6 or 7 slices of bread to keep your carbs up. Or drink a case of beer. Hope this helps!
2006-09-14 23:00:46 · answer #2 · answered by Sammy 2 · 0⤊ 0⤋
exercise will help get your appetite going. but age is also a factor. young people have faster metabolisms that burn food up very easily. the metabolism slows down at around the mid to late 30's.
enough sleep, exercise, a good balanced diet, three decent meals a day, and you should be fine regardless of what your weight is.
2006-09-14 21:57:58 · answer #3 · answered by greekmaverick 3 · 1⤊ 0⤋
You may want to go to a doctor and get a checkup. There are too many factors to consider when trying to gain or lose weight. The doctor might be able to steer you in the right and healthy direction.
2006-09-14 21:57:13 · answer #4 · answered by James R 2 · 0⤊ 0⤋
Seek medical advice from a doctor. It could be depression or another health issue. Their are shakes out that you can drink to make sure your getting at the least your daily intake of vitamins and such.
2006-09-14 21:56:21 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Eat a cup of lard twice a day. There are hundreds of calories in lard. If you don't like the taste; simply add chocolate syrup,or whatever sweet tasting syrup you prefer.
2006-09-14 22:03:31 · answer #6 · answered by Proud Liberal 3 · 0⤊ 0⤋
consume extra, workout much less is the final rule. yet heavily do no longer benefit it the incorrect way with the help of like a lot of speedy nutrition, and numerous icky ingredients severe in ldl cholesterol and terrible stuff which will in user-friendly terms make you ill. ingredients severe in fat yet are healthful like peanut butter and oils and stuff and pasta and pork that could help...consume nutrition severe in energy yet do no longer bypass overboard. you do no longer opt to get obese. ;) Lol xxxxx
2016-12-18 10:34:08 · answer #7 · answered by ? 4 · 0⤊ 0⤋
Eat more orange, it will increase your appeitte! And also eat more during supper!
2006-09-14 21:56:17 · answer #8 · answered by Echo 0 2 · 0⤊ 0⤋
well thats true exercise and it will make u hungry
2006-09-14 21:58:48 · answer #9 · answered by Emily * 1 · 0⤊ 0⤋