2006-09-14 19:27:16 · 8 answers · asked by Anonymous in Pregnancy & Parenting ➔ Pregnancy
warm baths, comfortable shoes, dont stay in one position for too long, dont walk for too long, sleep on your side w/ a pillow between knees- hang in there!!!
2006-09-14 19:31:17 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Make sure you get to rest every day with your legs elevated a bit (up) My doctors advice was if you start feeling pressure then sit and take it easy. Try a hot water bottle under your hips or put a pillow in the small of your back. Sometimes being on all four (hands and knees) helps to relieve the pressure on your back and hips. If you are going to take pain killers of any sort check with your doctor first. The only other thing I can think of is get someone to give you a foot massage. Your feet have acupressure points on them that when pressed or massaged, they will help relieve pain and ease pressure in different parts of your body. Good luck to you with this.
2006-09-15 02:43:47 · answer #2 · answered by traceylolanna 3 · 0⤊ 0⤋
A body pillow helps a lot. I also found that if I filled the tub up with warm water and layed on my belly and kinda "floated" it took the weight off my stomach and hips. Get a birithing ball and sit/rock on that it feels GOOD!! Can you go get a massage or have someone rub your hips? BUt the yoga/birthing ball really helps!!
2006-09-15 02:32:09 · answer #3 · answered by Desiree 1 · 0⤊ 0⤋
With weight of body you tend to be at one place only.try to go on changing the position conveniently .you can just walk few steps in the same room .If you feel very painful there are many gels which u8 can apply for release of pain .
2006-09-15 02:34:24 · answer #4 · answered by Bhahagyam 4 · 0⤊ 0⤋
OMG, i just got over this problem. 37 weeks pregnant. Go and purchase a maternity belt and sleep with a pillow between your legs. Sleep with the maternity belt on also.
2006-09-15 02:34:32 · answer #5 · answered by SEXiiNESS_2 2 · 0⤊ 0⤋
A physical therapist should be able to teach you some stretches that you can do to ease your tight muscles.
2006-09-15 02:32:38 · answer #6 · answered by drshorty 7 · 0⤊ 0⤋
Sit alot more and take pain killers........sounds stupid simple but my wife did this during her pregnancy!
2006-09-15 02:30:07 · answer #7 · answered by mustang elite 2 · 0⤊ 0⤋
don't think they will happen just rest alot thats all u can do really
2006-09-15 02:29:16 · answer #8 · answered by Anonymous · 0⤊ 0⤋