like any exercises or anything to make myself more flexiable? please...
2006-09-14 16:12:45 · 4 answers · asked by mizzang3la 2 in Sports ➔ Other - Sports
flexibility does not help with backhandsprings. But if you want to become more flexable anyways just stretch...do some backbends.
2006-09-14 16:15:10 · answer #1 · answered by pingme03 2 · 0⤊ 1⤋
Lots of stretching, your back legs arms, everything. Take a gymnastics class if you arent already. Drink lots of water and take vitamin E. It helps with elasticity and is stored inyour muscles. Stretching also helps your joints which are as important as your muscles in becoming limber. Try yoga as well.
2006-09-14 23:18:35 · answer #2 · answered by ♥monamarie♥ 5 · 0⤊ 0⤋
stretching is always necessary but core strength is what helps you tumble. look for a cheerleading gym/training center that offers tumbling classes
2006-09-14 23:17:28 · answer #3 · answered by ronni a 1 · 0⤊ 0⤋
take gymastics
wait till i come over so we can do it together
can u like.. email me back? i've been waiting
2006-09-15 04:35:30 · answer #4 · answered by papa'll kick ur ass 2 · 0⤊ 0⤋