I distance run and my only set back currently is that I don't have a good breathing form.
If anyone have a technique that has worked for them, that would help tramendenciously as my first meet is this saturday.
2006-09-14 15:34:33 · 3 answers · asked by Stoic 4 in Sports ➔ Other - Sports
try coordinating it with your feet and arms. Change from breathing in to breathing out when a foot is on the ground. Also make sure to use your full lung, get the most out of every breathe. There is a difference between breathing hard and breathing deep, you'll feel it.
Good luck
2006-09-14 16:10:53 · answer #1 · answered by blah 4 · 0⤊ 0⤋
in your nose and out your mouth always,slowly though as not to hyperventilate
2006-09-14 15:42:59 · answer #2 · answered by sassy brat 3 · 0⤊ 0⤋
we have the same problem!
2006-09-14 16:00:43 · answer #3 · answered by lovely 1 · 0⤊ 0⤋