Or is there other sport activities involve? I'm trying to get some muscles for my biceps and want to know some of your preferences.
2006-09-14 14:06:39 · 6 answers · asked by themysterious 3 in Sports ➔ Other - Sports
Takes about a year of lifting heavy barbell curls, dumbell curls, pullups, pushdowns etc. , remember, three fourths of your arm muscle is the back of the arm ( tricips).
2006-09-14 14:14:37 · answer #1 · answered by mister ss 7 · 0⤊ 0⤋
Last year, I noticed a huge difference in my biceps by doing pushups on a daily basis. My biceps were not buff, but good enough for me.
2006-09-14 21:28:42 · answer #2 · answered by ironchain15 6 · 0⤊ 0⤋
My method is called hard work-I've some respectable ceps and they came from digging and lifting and all those things involved in my work-I've no time for exercise and I get enough of thst working everyday,but if that's not your cup of tea, a weight lifting regimen would be in order.
2006-09-14 21:18:20 · answer #3 · answered by Anonymous · 0⤊ 0⤋
lift heavy dumbells to get bigger if u wanna be more cut lift lighter weights and do more reps
2006-09-14 21:10:44 · answer #4 · answered by bigboss 3 · 0⤊ 0⤋
All I can say is do a lot of curls and you'll get there
2006-09-14 21:10:04 · answer #5 · answered by Rob 2 · 0⤊ 0⤋
u can get bicep silicone implants.
2006-09-15 17:47:42 · answer #6 · answered by 6th Finger 2 · 0⤊ 0⤋