2006-09-14 13:00:22 · 16 answers · asked by Bigo5 o 1 in Sports ➔ Basketball
with lots of exercise and a healthy diet
2006-09-14 13:07:24 · answer #1 · answered by x64impalassx 2 · 0⤊ 0⤋
Not recommended.
Weight loss targets should be 1-2 lbs per week with a healthy diet to maintain muscle mass and energy.
Set your goal to be a lifestyle change so that you will be healthy for the rest of your life.
2006-09-14 13:07:58 · answer #2 · answered by odu83 7 · 0⤊ 0⤋
Mostly just run in the morning and night for about 30 minutes to an hour and just eat healthy food...like a salad with chicken light dressing, no meat, mostly chicken, and sandwhiches are always good 2...Good Luck
2006-09-14 13:07:44 · answer #3 · answered by Sean 1 · 0⤊ 0⤋
Im not sure you can or whether you should try to do that within 1 week.You should exercise every other day and eat healthy.Trying this could really harm you if you go the wrong way about doing it.
2006-09-14 13:21:37 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Liposuction. it is bodily impossible to drop 10 kilos of fat in each week. in case you relatively attempted, you would be able to desire to probable dehydrate your self to the ingredient that the dimensions reported you have been 10 kilos lighter, yet dropping water weight could no longer make you slot into the gown.
2016-11-07 08:26:09 · answer #5 · answered by ? 4 · 0⤊ 0⤋
Don't eat and run 10 miles everyday.
2006-09-16 20:05:32 · answer #6 · answered by Anonymous · 0⤊ 0⤋
try taking those pills (that can be bought in any health store that sells weight suplements, etc) that reduces the amount of fat, carbs, and other nasty stuff being absorbed by the body. it worked for my uncle.
2006-09-14 21:09:16 · answer #7 · answered by Rapha B 2 · 0⤊ 0⤋
i wouldnt recommend that. not healthy. its better to try for 2-3 lbs a week. good luck
2006-09-15 06:50:38 · answer #8 · answered by duke 2 · 0⤊ 0⤋
get some water pills but make sure you also drink a lot of water while taking them.. they also say that water and lemon juice boosts your motabolizm **** i cant spell tonight.. good luck
2006-09-14 13:11:00 · answer #9 · answered by angela h 2 · 0⤊ 0⤋
2 words: big dump
2006-09-14 22:00:59 · answer #10 · answered by the greg 5 · 0⤊ 0⤋