If you lose muscle weight then do you gain it back ?

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If you lose muscle weight then do you gain it back ?

2006-09-14 12:34:30 · 3 answers · asked by Anonymous in Health ➔ Women's Health

3 answers

your muscles can atrophy when you don't exercise regularly, you can always "gain" them back you just have to exercise more often. and if you are already doing so then for one, good job! 2, check your diet and make sure you are eating healthy and taking multi vitamins. hope that helped

2006-09-14 12:42:49 · answer #1 · answered by Steve 1 · 0⤊ 0⤋

you don't *gain* it, you make it. Build it up with good foods and lots of exercise.

2006-09-14 19:38:13 · answer #2 · answered by el 4 · 0⤊ 0⤋

Protein and exercise.

2006-09-14 19:36:06 · answer #3 · answered by Rosie 2 · 0⤊ 0⤋