2006-09-14 11:31:47 · 11 answers · asked by Anonymous in Arts & Humanities ➔ Other - Arts & Humanities
Stretch out thoroughly and pay attention to areas that feel especially tight. Icy Hot on a particularly stubborn knot can help loosen before run. Keep Hydrated, before, during and after. Make sure you give yourself plenty of "cool down" time after completing run and complete some light stretching after the run.
2006-09-14 11:44:35 · answer #1 · answered by Pundit Bandit 5 · 0⤊ 0⤋
Drink water up to three days prior. Hydration is not an imediate thing. It takes time. Then, strech well, and don't run too hard. It does no good to break yourself off. You will get injured. You have to be a star athlete or a soldier to do excruciating workouts on a daily basis.
2006-09-14 11:33:45 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Very simply just make sure that you do a complete set of stretching exercises before you run.
2006-09-14 11:34:16 · answer #3 · answered by hjbergel 5 · 0⤊ 0⤋
take a couple tums. the calcium in the tums is the key . they always helped me to stay muscle cramp free during long runs.
2006-09-14 11:40:03 · answer #4 · answered by Harlow F. A 1 · 0⤊ 0⤋
eat a banana!!! trust me. 30-60 min before this will help prevent cramps. i think its folic acid or something
2006-09-14 11:43:07 · answer #5 · answered by Smiley 3 · 0⤊ 0⤋
eat very light and drink water but wait 1 hour befor u run i was a martial arts teacher and thats what we did
2006-09-14 12:16:40 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Make sure you drink water- keep hydrated and stretch before you run.
2006-09-14 11:32:58 · answer #7 · answered by Anonymous · 0⤊ 0⤋
drink plenty of fluids, and be sure to eat enough potassium containing fruits and veggies (bananas are the classic example) throughout the day.
2006-09-14 11:33:29 · answer #8 · answered by nutmegs23 3 · 1⤊ 0⤋
Take a Midol.
2006-09-14 11:32:48 · answer #9 · answered by j2love2 3 · 0⤊ 1⤋
stretch
2006-09-14 11:39:36 · answer #10 · answered by fireproof 3 · 0⤊ 0⤋