Why is 3RD shift (11p to 7a) so hard on me?

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Why is 3RD shift (11p to 7a) so hard on me?

All I want to do is sleep all day now, I never slept this much....Help.

2006-09-14 10:47:30 · 1 answers · asked by kennyman 1 in Health ➔ General Health Care ➔ Other - General Health Care

1 answers

Your natural circadian rhythms want you to be asleep at night. By working the night shift, you are going against your natural tendencies. Most people find the night shift hard to do.

2006-09-14 10:58:12 · answer #1 · answered by Lea 7 · 0⤊ 0⤋