I wake up in the morning with the usual tired feeling everyone gets, but it never goes away. Is there vitimins or something I should be eatting or drinking in the morning to wake me up. Exercise and coffee not an option...... Any help out there?
2006-09-14 09:56:55 · 18 answers · asked by Tiffany G 2 in Health ➔ Women's Health
Working out isnt an option becuase it doesnt wake me up! IVE TRIED IT! Dont insult me im looking for a real answer.
2006-09-14 10:00:52 · update #1
Get a proper diet into you. Fresh fruit, excercise and the right food will help you enormously. Going to bed at more reasonable time and getting the right amount of sleep will also help.
So there you have it. Diet, exercise, sleep and drink plenty of water. Even a moderate amount of exercise will help. If you have a physical disability, a physio will prescribe an excercise program to suit you. Everyone can do some amout of excercise.
Coffee won't help, Caffiene is a drug and will stimulate you but leave you down after it has worn off, as with most drugs.
Go see your MD and get him to prescribe a program that will help also is an option.
Good luck
That should fix your problem.
Let me know how it goes.
Johnno
2006-09-14 10:05:13 · answer #1 · answered by johnno K 4 · 0⤊ 0⤋
Green Tea has caffiene but before I was diagnosed with ADHD and I am now taking adderall, I began taking Provigil which is for narcalepsy. Basically stimulates your central nervous system and wakes you for an extended period of time.
Otherwise I got this new device that just came out for brainwave stimulation called DAVID pal. It is from the company Mind Alive and can be used for most any situation...look it up it is amazing stuff. It will help you so much!
2006-09-14 17:01:48 · answer #2 · answered by Ginny 2 · 0⤊ 0⤋
Vitamin B complex supposedly gives you energy as well as carbohydrates. I heard that eating an apple wakes you up better than a coffee! Oh, and drink water too! Being dehydrated is the #1 cause of fatigue!
2006-09-14 16:58:55 · answer #3 · answered by Sally Pepsi 4 · 1⤊ 0⤋
I don't know anything about your lifestyle, but maybe you should generally try to stick to a healthier diet? If you're a vegetarian, try iron and zinc, maybe you have a low blood pressure.
Of course it could also be your sleep. If you have sleeping problems (troubles falling or staying asleep), you should maybe see a doctor.
It could also be a medical problem, but as far as I know, is this disease a very very very rare condition (unfortunately I can't remember the name).
I hope, you feel better soon!
2006-09-14 17:08:50 · answer #4 · answered by Penilee 1 · 0⤊ 0⤋
- you shud be drinking around 2 litres of water a day
- cut down on caffine
- eat lots of friut and vegetables
- got o bed early and get up early is better than go to sleep late and get up late
- you could take some vitamins or supplements if you tihnk it would help after trying some other ways
gd luck to you
2006-09-14 16:59:56 · answer #5 · answered by FreakGirl 5 · 0⤊ 0⤋
An apple. More efficient in waking you up in the morning than coffee.
2006-09-14 16:59:02 · answer #6 · answered by Anonymous · 0⤊ 0⤋
exercise isn't an option? are you paralized and can't move? exercise is the biggest thing that will help besides proper nutrition and drinking lots of water.
2006-09-14 16:58:34 · answer #7 · answered by Ms. Angela 1 · 0⤊ 0⤋
Try sleeping early.
2006-09-14 17:00:53 · answer #8 · answered by Fenrir 3 · 0⤊ 0⤋
TaB!!!!! energy drink itl taste nasty at firsy but believe me ull be hooked
2006-09-14 16:58:50 · answer #9 · answered by jennifaaa 1 · 0⤊ 0⤋
advocare, They have great products. There is one called spark and it gets you up and going in the morining..
BTW, all their products are natural
2006-09-14 17:00:10 · answer #10 · answered by jhaejhae 3 · 0⤊ 0⤋