how to beat daily tiredness through out the day?

Question

persistent fatique that some times lasts 30mins then goes as quick as it came and other times only goes after at least an hours sleep?????

Answer 1

I had that today and got on the treadmill for a while. I felt better after that!

Answer 2

This sounds like its due to blood sugar levels. It could be caused by diabetes. How much sugary food do you eat? You could avoid this "lagging" feeling by avoiding refined sugars, and eating more slow release complex carbohydrates - try eating porridge for breakfast, and wholemeal bread, rice or pasta with every meal - these give you a steadier release of energy throughout the day.

It could, however, just be that your body clock is set up in this way, and will be reluctant to change. Each person has slightly different sleeping patterns, and ideally you'd be able to have a nap every time you feel tired - 5 minutes can do wonders.

Avoid caffeine after 5pm, but if you feel tired before then, drink a cup of black coffee, and immediately try to get some shut eye - you'll sleep for 30 minutes, until the caffeine kicks in, and then you'll feel as bright as a button! This is only a temporary solution, however, and cannot substitute a good sleep.

Answer 3

Your question may seem simple, but it involves too many unknown factors. To answer your question, need to ask yourself more question, here some as a start.

1. how often it happens?
2. which part of the day it happens?
3. what activities / food consumed before fatigue takes place?
4. what is your regular food (breakfast/lunch/dinner) ?
5. how much exercise you do ?
6. how much rest you have ?
7. how much stress are you experiencing ? how often ?

After which, consider speaking to a Nutritionist or Physician. You'll find that it's easier to think through it first before you approach professional help.

Answer 4

Drink plenty of water throughout the day to keep your body hydrated, Also try to avoid eating bread at lunchtime, as it interferes with blood sugar levels and causes a slump. Try and have a salad or some soup, with some fruit. Finally try and do at least half an hours excercise as this again will regulate blood sugar levels and make you feel revived.

Answer 5

Regular breaks (say once an hour for 2 min) to close your eyes and meditate. Focus on your Third Eye (centre point of your forehead), visualise golden light and energy fllooding into your forehead from Nirvana in outer space.

This may sound weird but is an ancient method of connecting to your inner self, bringing a sense of well being, energy and positivity into your life.

Try to really focus and concentrate when you do it.

Answer 6

You may have an iron deficiency. Your doctor or surgery nurse can take a simple blood test to determine your iron levels. A three month course of iron tablets could be what you need.

Answer 7

Can you relate this happening to anything preceding it, like eating a particular food or thinking about something in your past. Maybe there's something you have to do but don't really want to. Foods can cause fatigue, especially ready prepared processed ones.

Answer 8

step outside or or for a walk if you can, splash your face with cold water, I have also started taking something called berroca in the morning, it makes up a nice orange drink and I have actually found it really works.

Answer 9

It sounds as if you should go to the doc for a diabetes test. First sign !!
Do you drink lots of water or feel thirsty a lot?
Go see the doc.

Answer 10

try get a walk in fresh air, usually does the trick. Or if you are in the position to, listen to your body, have a little nap, then go for a little walk.