how to win anger and frustration at the office as well as home?

Answer 1

Change your emotional content.....feel your way to a lighter presence.
You are the pebble and if you toss that pebble in water it ripples and they grow larger and larger...it's the ripples that represent your anger. If you be the lake instead of the pebble when it hits you can watch it grow instead of reacting by anger. Use your emotional content to understand yourself and then you will begin to understand others around you and behave accordingly with a much more higher IQ and self preservation.

The Piped Piper was magic, until he found a deaf one.
Think about that phrase for ahwile before you act!
Write me for the answer to that riddle.

Answer 2

Anger and frustation are relatives, if one is there other automatically comes.Anger comes when you are not being listened (inspite of doing the right things) by your superior and on the other hand frustation comes when the things you have done are proved to be wrong.therefore try to do the work remaining cool and confident in your mind and always think you are the best and at home try to over look and over hear sometimes to avoid the waste arguements

Answer 3

There is no winning with either one!

Be the calm one, spell out the situation as u see and and then solve it. it can't be done in a few seconds or even minutes, sometimes these things take a day or 3.

Staying calm, as hard as it may be, is the best way to deal with most volitile situations.

Answer 4

If you have to show your anger,show it on your anger.
So far so frustration is concerned, feel contended with what you have.

Answer 5

be obedient to your sub staff in the office and to the family members while at home

Answer 6

NEVER EVER FORGET TO PRAY @LEAST ONCE IN A DAY :)GOOD LUCK