Does anyone know ways to increase sperm count?

Answer 1

from:
http://ca.askmen.com/love/love_tip_200/232b_love_tip.html

A lot of guys would love it if they could make like one of the characters in Scary Movie and ejaculate so much that they plaster their girlfriends against the ceiling. And although that won't likely be happening anytime soon, it's believed that wheat germ increases seminal output. Bon appétit.
(Butter's note: I only tried it once and it thickened my load like I've rarely seen before. East with oatmeal for better results)

Amino acids are believed to increase ejaculate fluid (not the amount of actual sperm necessarily) if taken regularly. Some amino acids include:
L-Arginine
L-Lysine
L-Carnitine
Zinc
(Butter's note: Lecithin added daily increases amount, not thickness)

Zinc has been shown to improve both the amount of sperm you produce and the sperm's ability to move spontaneously and independently. Coupled with amino acids (see above), this will increase sperm volume significantly.
(Butter's note: Not as miraculous as they make it sound, but regular zinc intake (50mgs a day) does increase quantity somewhat.)

PC Exercises:
While Kegel exercises can help you last longer, they can also aid in increasing sperm volume. There are a host of exercises you can do to keep your penis in great shape and shoot like a champion.
(Butter's note: PC muscle exercises have proven to help reduce prostate troubles in advancing age, but I have yet to see improvements in my ejaculate's volume through this method)

Horny Goat Weed:
Also called epimedium sagittatum , this plant boosts both your libido and testosterone levels, hence leading to stronger ejaculation.

Pumpkin seeds:
While they may not readily increase sperm volume, they do enhance prostate health and testosterone production.

Frequency of sexual activity also contributes to volume -- although only to a certain degree. If you abstain for a day or two, you'll certainly produce more sperm than you would ejaculating every few hours. But any longer than this one- to two-day timeframe, and you won't see much of make a difference, as semen reservoirs will have stopped building up a supply.
(Butter's note: True, the body will evacuate excess semen through urine & etc. so abstinence over 3 or 4 days will not continue increase of quantity. Usually, 2 or 3 days should be enough to reach maximum potential... but there are exceptions!)

There are many ingredients composing semen, and its makeup is the same from man to man. Here are a few of the constituent elements: vitamin C, calcium, chlorine, cholesterol, citric acid, creatine, fructose, lactic acid, magnesium, nitrogen, phosphorus, potassium, sodium, vitamin B12, and zinc.

So what effect will all this have on her waistline? Well, not much of an effect at all. The caloric content of the average ejaculate is estimated to be approximately 5 to 25 calories -- hardly the most fattening meal.

And for those of you who wrote in asking if semen is a good source of protein, its protein content is roughly equivalent to that found in the egg white of a large egg. So you're probably best off sticking with the eggs.

Consistency of semen isn't very consistent; you've probably noticed that the thickness of your ejaculate can vary from day to day. This is because the quality of the fluid is very susceptible to a number of factors. Diet, exercise and frequency of sex can all dictate how thick or watery your emissions are, as can the tightness of the clothes that you wear (tight clothing will increase body temperature and can thus impact sperm motility.

While there is a lack of supporting scientific evidence, a number of ingredients are said to help thicken up semen. Because of their protein content, egg whites and gelatin are often recommended. Wheat germ, omega-3 oils, selenium, and zinc are all also believed to improve consistency.
(Butter's note: Tomato-based products, soy-based products, oatmeal, and celery have also proven to help thicken the load, at least in my case!)

Answer 2

Heat is not good for sperm. So the best way is to have ice cold baths or even put your jeans in the freezer for a few hours and then wear them untill they are warm. Not wearing tight pants is also good. Stimulation of the testicals also helps as sperm is not allowed to die but moved on.

Answer 3

Keep your equipment cool, wear loose underpants made of cotton or wool (aargh, itchy) not synthetic material, avoid tight clothing. It has been proven that Scotsmen have a higher sperm count if they have worn a kilt regularly and left everything open to the air.

Answer 4

Load him up with beans. The zinc in beans increase sperm count...I did this with my husband!

Answer 5

Eat lots of protein and iron food

Answer 6

Don't let your nads get overheated temperature wise. Wear a kilt!

Answer 7

dont smoke,
wear loose fitting underwear,
take you vitamins and eat plenty of veg

Answer 8

Try ogoplex

Answer 9

Stay away from avocados,,,any green fruit and no chocolate..

Answer 10

multivits and mineral, zinc, bananas, dont wear tight undies....dont mastubate often...