2006-09-14 00:44:47 · 10 answers · asked by snowynite19 1 in Beauty & Style ➔ Skin & Body
It really depends on whether you're...
1) Generally overweight
- Diet and exercise would help greatly
2) Not overweight but has persistent fat deposit over certain areas...
- Liposculpturing by a doctor would be best. The more popular treatments (in order of least to most effective) are...
a) radiofrequency treatment
b) carboxytherapy
c) mesotherapy
d) laser lipolysis
e) liposuction
Talk to your doctor about the best method for you...
2006-09-17 06:10:47 · answer #1 · answered by Dr. Ash (Aesthetic Physician) 2 · 0⤊ 0⤋
I spend about an hour every day on toning tables. The first month, I lost 8 1/2 inches. I have watched my diet and have enjoyed taking evening walks. Not only does it firm up the thighs, it is a nice breather away from daily stresses. Good luck! The hardest part is getting started!
2006-09-14 07:54:20 · answer #2 · answered by swtz69drmz 5 · 1⤊ 0⤋
Exactly the same way I lose fat on any part of my body. Diet and exercise. Keep your calories under 1600 to 1800. Keep your carbs, fats, and sugars to a minimum. Eat lots of vegetables and throw in a few fruits and low fat protein like chicken or fish. It really is that simple. You would be amazed at how eating right will make you healthy.
2006-09-14 07:55:18 · answer #3 · answered by Mr. Peachy® 7 · 0⤊ 0⤋
You can't spot remove fat!! Any fat burning excersice will help remove fat from your entire body. Hi/Lo wrkouts are some of the quickest ways to see results.
2006-09-14 12:34:40 · answer #4 · answered by Chrissymoe 1 · 0⤊ 0⤋
push ups,liposuction,personal trainer and dont forget to go 2 the gim, watch ur diet
2006-09-14 07:49:50 · answer #5 · answered by Julia F 2 · 0⤊ 0⤋
A combination of intense cardio and pilates.
2006-09-14 07:49:41 · answer #6 · answered by Pitchow! 7 · 0⤊ 0⤋
read tips on weight loss and some great exercise programs on this site
2006-09-14 07:53:36 · answer #7 · answered by Anonymous · 0⤊ 0⤋
lateral thigh trainer.
2006-09-14 07:46:55 · answer #8 · answered by god0fgod 5 · 0⤊ 0⤋
climb the stairs
2006-09-14 12:04:45 · answer #9 · answered by phy19050 2 · 0⤊ 0⤋
Situps and lots of them.
2006-09-14 07:51:52 · answer #10 · answered by N3WJL 5 · 1⤊ 0⤋