how to have not have premature ejaculation?

Question

errection

Answer 1

Techniques to help with PE!
Squeeze Technique:


To make this technique work, you need to be prepared to set aside private and uninterrupted time three times a week. Don't be tempted to give up if after a few tries nothing seems to be changing. It can take a while to get the hang of it!


· The place to squeeze is just below the glands, the rounded part at the top of the penis. If you have a foreskin, pull it back so the glands is uncovered.
· Stroke and caress your whole genital area. This consists of the glands, the shaft of the penis, the testicles or balls, the area behind the balls, which is called the perineum, and the anal rim. 5 parts altogether.
· Practice touching and pleasuring all these parts so you are very aware of how each part feels in the stages of arousal before you are going to come.
· Now increase your pleasure to a high state of arousal, and when you reach the point when you think you will come, squeeze the penis hard and hold it for 20 to 30 seconds. The erection may go down, but you can get it back. If you were too late with your squeeze, try again later and squeeze a little earlier in your arousal.

· Repeat this three times before allowing yourself to ***.



Do this three times a week and you will begin to notice an improvement in your ability to control your ejaculation?




Start Stop Technnique:


Overcoming Premature Ejaculation takes time and effort, but should be almost entirely successful. PE is usually caused by anxiety and lack of attention to what the penis needs. Often there are other worries too, about pleasing the partner, being discovered and feeling embarrassed, or ashamed. The stop start Technique below can be big help, Try it.


· Find time to practice, Set aside three 20-minute slots each week, and make sure you can be alone and uninterrupted.
· First use your favorite technique and begin to masturbate very slowly, noticing carefully the sensations you get in your penis during the increasing levels of arousal before ejaculation.
· At the point just before you would come, stop touching and wait for the intense arousal to go down. You may lose the erection, but you will get it back. If you were too late stopping, and came, try again later, and stop a little earlier in the arousal.

· Repeat this three times, trying to work up to the twenty minutes. After the third time you can allow yourself to ***.



Do this three times a week, and after three weeks you should notice an improvement. You can also do this during sex, when you get the urge to *** pull out, let the urge subside for a few seconds, Switch positions or stimulate her manually during this time and then continue.

Answer 2

Permanently Stop Premature Ejaculation Tonight - http://EjaculationTrainerGuide.com/?DBNc

Answer 3

slowly do push pull action by giving some gap
play with fingurs
touch othher parts

Answer 4

I saw at TV that u can put 2 condoms for thus problem...

Answer 5

Tie ur bone tightly with a rope from the joint...

Answer 6

condom, or double it up. I didn't and still don't have problems holding it in... if anything, I can't seem to let it out... in her, lol. I guess focus on her and not you or just think of your mom...

Answer 7

You best bet is to read up on it. I recommend this book.. http://prematureejaculation.ixanda.com

Answer 8

Imagine your grandma in her panties, wait that may have the opposite effect......

Answer 9

.. you will be gratified in Round 2 !!

Answer 10

have a w ank first haha