2006-09-13 17:03:40 · 7 answers · asked by Anonymous in Health ➔ Men's Health
all multi-vitamin bottles, by law, have to list the contents... look on the lable, some multi's may and others may not, especially when you are looking for a b "complex", if you are wanting a b-complex you can get that as a stand alone rather than trying to find it in a multi-vitamin
2006-09-13 17:06:48 · answer #1 · answered by moejaymom 3 · 0⤊ 0⤋
Yes it should. Read your label to make sure. Personally, I take 1000mg of Vitamin B12 daily as well as a multivitamin. Vitamin B12's primary functions are in the formation of red blood cells and the maintenence of a healthy nervous system. B12 plays a vital role in the metabolism of fatty acids also. So you know, The only reliable unfortified sources of vitamin B12 are meat, dairy products and eggs.
Anyhow, click below to learn about Vitamin B Complex:
http://www.anyvitamins.com/vitamin-b-complex-info.htm
2006-09-13 17:16:40 · answer #2 · answered by Shawnie 3 · 0⤊ 0⤋
Hi Dodong, all vitamins contain vitamin B-complex. If you'd like a link, here you go http://dontforgettotakeyourvitamins.com/Derosa4424 I've been hearing good news from this one
2006-09-14 16:41:50 · answer #3 · answered by jhflarity 1 · 0⤊ 0⤋
Yes, smaller percentage than vitamin B-complex standalone.
2006-09-13 17:06:17 · answer #4 · answered by Bright 6 · 0⤊ 0⤋
You need to read your label to find out. Some vitamins do some don't.
2006-09-13 17:09:38 · answer #5 · answered by Carolyn T 5 · 0⤊ 0⤋
Usually, but read the label.
They have to list the contents, & you really can't know what you are buying without reading the label on anything you intend to ingest.
;-)
2006-09-13 17:07:28 · answer #6 · answered by WikiJo 6 · 0⤊ 0⤋
Yes.
2006-09-13 17:05:26 · answer #7 · answered by notyou311 7 · 0⤊ 0⤋