Last night I didn't get a lot of sleep, 3.5 to maybe 4 hours. When I got home from school I layed down for a nap at about 5pm. I woke up at 10pm, and it's about 11pm now. What should I do to fix this so I am not tired tomorrow.
2006-09-13 15:53:56 · 11 answers · asked by Anonymous in Entertainment & Music ➔ Polls & Surveys
Try to sleep through the night tonight!
2006-09-13 15:55:20 · answer #1 · answered by KIMBO 4 · 0⤊ 0⤋
If i were you i would try to invert my sleep times so you you go to sleep around 4 to 5 and wake up when your body's done sleeping. I haven't had to wake up to an alarm for weeks, and i feel rested. The only trouble is that i'm drifting away from my group of friends when i do this...
outside of that, you could try drinking a weak caffine drink for most of the day, until about four hours before you bed time. At that time, stop drinking it and start turning down lights and tone down the electricity in the air. Books are a good way to avoid loud sounds. Low lighting tells your body that its time for bed, also, less activity is good for some people, others work out before bed because they find themselves too jumpy.
2006-09-13 23:03:22 · answer #2 · answered by Rvardell 3 · 0⤊ 0⤋
No more naps in the evening try to make it tomorrow evening with no nap and by 9 or 10 you should go to sleep..Naps are alright but it causes you to not sleep as good at night..
2006-09-13 23:00:23 · answer #3 · answered by Just Dreamin' 4 · 0⤊ 0⤋
One should observe strict timings for the sleep so that things like not getting sleep when u r supposed to sleep and sleeping when u r supposed to be awake will not happen.This is all because of the disturbance to the biological clock. Our body will not get adjusted to our demands of work resulting in keeping awake and not sleeping at the regular time.Our sleep pattern needs to have perfect discipline.Ur aim should be to maintain the sleep timings so that the pattern do not get upset and cause problems to u.
2006-09-13 23:15:17 · answer #4 · answered by SR BODA 3 · 0⤊ 0⤋
try not to take any naps because then you won't get any sleep at night. I know it's hard but just don't take a nap. Also go to bed early so you can catch up on some Zzzz.
2006-09-13 22:59:26 · answer #5 · answered by L.M.L 6 · 0⤊ 0⤋
Go to sleep around 2 am and dont take another nap tommorow.
2006-09-13 22:56:13 · answer #6 · answered by liv 2 · 0⤊ 0⤋
2-4 hour a night
2006-09-13 23:05:38 · answer #7 · answered by Anonymous · 0⤊ 1⤋
are you in some sort of stress because if you are then it's gonna conflict with your sleeping, i recommend to visit docs or read a nice book til you feel really bored...
2006-09-13 22:56:44 · answer #8 · answered by Jubei 7 · 0⤊ 0⤋
Go back to bed. Got any earplugs? They help me stay asleep. (hard to hear the alarm clock, though)
2006-09-13 22:57:23 · answer #9 · answered by auntiegrav 6 · 0⤊ 0⤋
free points
2006-09-13 22:55:51 · answer #10 · answered by imHereAskMe 4 · 1⤊ 0⤋