2006-09-13 09:11:52 · 8 answers · asked by Anonymous in Society & Culture ➔ Other - Society & Culture
8-9 hours
2006-09-14 02:07:58 · answer #1 · answered by Anonymous · 0⤊ 1⤋
The normal sleeping time for human being is 7-8 hours to regenerate energy to a full level. The best time to go to sleep is 9-10 p.m., but honestly, I'm sleepin from 7 p.m till 3 a.m., because of my job and a lifestyle.
2006-09-13 09:17:35 · answer #2 · answered by denlun84 2 · 0⤊ 0⤋
Go to bed when you're tired,but avoid drinking tea or coffee for at least 2 hours before whenever you'd normally hit the sack.
Make sure your bedroom is at the same temperature as the rest of the house,and a few drops of lavender oil on your pillow will help you relax.
Close your curtains to cut down light.
Hope it helps.
2006-09-13 09:20:47 · answer #3 · answered by misterviv 3 · 0⤊ 0⤋
It all depends on your work/school schedule I suppose.
Ideally it's best to get at least 8 hours of sleep, although when you are studying,you need more ..and also more food ..not necessarily junk food , but good snacks every couple of hours, your brain uses a load of calories up just "Thinking" and you need to keep feeding it while you are studying (I learnt that in a course once) :-)
2006-09-13 09:28:41 · answer #4 · answered by Wishing 3 · 0⤊ 0⤋
between 8 & 9 hours before you want to wake up.
2006-09-13 09:15:50 · answer #5 · answered by james 2 · 0⤊ 0⤋
you need 8hrs sleep hun xx although the older you get you need less, tut, i only need 6 hrs an am bright as a button, so i dont go to bed till at least midnight, or am up too early xx
2006-09-13 09:15:20 · answer #6 · answered by Anonymous · 0⤊ 0⤋
you need 8 hours sleep a night, so go to bed 8and a half hours before you intend getting up - giving you time to get to sleep and comfortbale.
2006-09-13 09:18:25 · answer #7 · answered by ♣♥BabyBlue♥♣ 3 · 0⤊ 0⤋
before 9.30pm
2006-09-13 09:15:48 · answer #8 · answered by cool runings 3 · 0⤊ 0⤋