I find myself hunching more and more and I was wondering if there were any exercises or doctors I could see to improve my posture. I dont want to be some hunch back old lady!
2006-09-13 07:56:37 · 11 answers · asked by Astrid Beau Bega Belda Calixte 2 in Health ➔ General Health Care ➔ Other - General Health Care
back strengthening excersise.
2006-09-13 08:00:09 · answer #1 · answered by Anonymous · 0⤊ 0⤋
i'm 25 weeks alongside and that i've got had that discomfort for rather plenty the completed being pregnant. My better half has to furnish me a butt, back, and hip rubdown each and every few days otherwise it merely gets worse and worse till finally i'm on the element the place i will not often circulate. A heating pad works nicely while that is quite undesirable too, yet quickly. My widwife has additionally stated seeing a chiropractor on ultimate of those strategies. have you ever tried something like this in any respect?
2016-10-14 23:22:41 · answer #2 · answered by ? 4 · 0⤊ 0⤋
I did the same thing for most of my life. What helped me was to learn to hold your head high, square your shoulders and begin lifting weights. Excersises to strenghten your back will help but a general weight lifting regime will help your overall body posture.
Just make it something you will concentrate on and always be mindful of whether you are slouching or not.
2006-09-13 08:06:12 · answer #3 · answered by Tower of T 2 · 1⤊ 0⤋
Have your hormone levels and blood calcium checked. Frequently progressively worsening posture can be a sign of hormone imbalances and/or calcium deficiencies caused by changes in your body as you age. If you are 35 or older, this may be the issue.
2006-09-13 08:06:58 · answer #4 · answered by Pundit 3 · 1⤊ 0⤋
I'm not sure - I'm 23 and have the same problem so when you find an anwser that works let me know lapt562@yahoo.ca - I have heard of posture belts, but I can't seem to find any
2006-09-13 08:05:11 · answer #5 · answered by lapp562 2 · 1⤊ 0⤋
TRY DOING SHOULDER ROLLS, ROTATE YOUR SHOULDERS ROUND KEEPING THEM RELAXED AT ALL TIMES, ROTATE THEM BACKWARDS INSTEAD OF FORWARDS, DO AT LEAST 15 ROTATIONS ON THE SHOULDERS. YOU CAN ALSO TRY GETTING A CHAIR WITH GOOD SUPPORT FOR YOUR BACK, PRESS YOUR BACK FIRMLY AGAINST THE CHAIR, THEN CLASP YOUR HANDS TOGETHER, AND WHILST KEEPING YOUR ARMS STRAIGHT RAISE THEM HIGH ABOVE YOUR HEAD, AND TAKE THEM AS FAR BACK OVER YOUR HEAD AS YOU CAN AND HOLD FOR THE COUNT OF TEN, THEN RELEASE, DO THIS A FEW TIMES IT HELPS STRAIGHTEN YOUR BACK POSTURE...REMEMBER TO ALWAYS SIT UPRIGHT, DO-NT SLOUCH.
2006-09-13 08:08:28 · answer #6 · answered by Anonymous · 1⤊ 0⤋
Sit up straight and do strecthes. Reach for the ceiling with your hands, stretch out as far as you can and relax and repeat. You can also try Yoga.
2006-09-13 08:04:52 · answer #7 · answered by hmmm... 4 · 1⤊ 0⤋
WEll you have to excerise a lot. Run around just shoot some hoops or something and keep doing it.
2006-09-13 08:03:49 · answer #8 · answered by heyitspreeti 5 · 1⤊ 0⤋
start now talk up-right, are you tall, sometimes tall people walk hunch over so they won't appear to tall
2006-09-13 08:00:16 · answer #9 · answered by elizabeth_davis28 6 · 1⤊ 0⤋
pilates strengthens all of the surrounding muscles and makes you more aware of your body. i am friends with someone who has scoliosis that has been improved with pilates.
2006-09-13 08:05:12 · answer #10 · answered by icebabe 3 · 1⤊ 0⤋
lots of sex!!! And you'll have a great smile to go along with your great posture! :)
2006-09-13 08:18:11 · answer #11 · answered by Anonymous · 0⤊ 1⤋