I DONT HAVE A FULL LENGTH PERIOD OF 45 MINUTES THROUGH OUT THE DAY CONTINUOUS. SO I CAN DO 15 MINUTES IN MORNING EVENING AND AFTER DINNER. PLEASE ADVISE.
2006-09-13 07:05:56 · 5 answers · asked by raseema 3 in Health ➔ Men's Health
That's fabulous keep it up. Your recommended to exercise for 5 hours a week so you'll end up doing a wee bit extra to boot. As long as your diet is healthy and balanced your doing yourself nothing but good.
2006-09-13 12:22:56 · answer #1 · answered by slayerific 2 · 0⤊ 0⤋
Yeah it is supposed to work, as long as you are getting out and exercising. It doesn't matter if it's all at once or 15 min at a time. Good luck.
2006-09-13 14:10:46 · answer #2 · answered by hello 6 · 0⤊ 0⤋
yep it helps lot but you have to consentrate full 15 min exercise , no rest during 15 min session
2006-09-13 14:09:17 · answer #3 · answered by John Phantom 1 · 0⤊ 0⤋
yep... breaking up your routine into sections because of a busy lifestyle if fine. just make sure you're getting cardio in at least one session and weight or "power" work into at least one.
keep up the good work
2006-09-13 14:24:30 · answer #4 · answered by Patti B 4 · 0⤊ 0⤋
absolutely, it's better than nothing, and it'll help keep your metabolism up throughout the day
2006-09-13 14:08:49 · answer #5 · answered by Nursen' 4 · 0⤊ 0⤋