I am on a medication that causes people to gain weight and have gained about 25lbs and am having a hard time losing weight. Any suggestions.
2006-09-13 06:03:18 · 39 answers · asked by jdog4234 1 in Health ➔ Men's Health
Unfortuantely some meds that help us get better also have negative side effects. I found that exercising, even a simple walk, helps....but the main thing I would say is to change your eating habits. I also use Slim Quick from GNC and it works excellent with no caffine effects like other so called "diet" pills. I've kept the weight off while taking these AND I barely exercise anymore sinc eI am back full time at work and college at night.
Good Luck!
2006-09-13 06:08:05 · answer #1 · answered by lynswil_25 2 · 0⤊ 0⤋
skip the cheese on your burger and choose lettuce and tomato instead
2017-03-07 00:17:27 · answer #2 · answered by Megan 3 · 0⤊ 0⤋
crank your ipod as you walk at 3 5 mph for 23 minutes
2016-06-07 02:20:40 · answer #3 · answered by ? 5 · 0⤊ 0⤋
Sounds like a steroid. Exercise exercise exercise. Reduce your intake, smaller meal servings. Talk to your doctor.
2006-09-13 06:40:57 · answer #4 · answered by Papa 7 · 0⤊ 0⤋
If you have a seperate room keep small useful exercise equipment Use those equipment while reading and listening songs
2016-08-05 03:28:35 · answer #5 · answered by ? 3 · 0⤊ 0⤋
never eat any snack food out of the box carton or bag it came in you re less likely to overeat if you separate snacks into appropriate fist sized servings
2016-05-31 05:36:30 · answer #6 · answered by ? 4 · 0⤊ 0⤋
jump on a trampoline for 29 minutes
2015-05-16 10:36:18 · answer #7 · answered by Brandie 2 · 0⤊ 0⤋
2 hour round of tennis
2016-04-29 06:59:40 · answer #8 · answered by Heather 3 · 0⤊ 0⤋
50 minutes of hula hooping
2016-04-09 02:38:05 · answer #9 · answered by Lorene 3 · 0⤊ 0⤋
cut your wine calories in half by opting for chardonnay the lightest option as a wine spritzer equal parts wine and soda water
2016-05-24 04:05:56 · answer #10 · answered by Charlotte 3 · 0⤊ 0⤋