2006-09-13 05:40:48 · 7 answers · asked by citizen high 6 in Sports ➔ Other - Sports
jogging is a little discouraging in the beginning, but it's a lot of fun. it can be bad for you joints if you run on too much cement and asphalt. cement and marble and granite are the worst. so stay on the street if you can. avoid the sidewalk......or just run in a giant open field. that won't hurt your joints at all...
have fun with it!!!!!
2006-09-13 08:36:22 · answer #1 · answered by Instant. 3 · 0⤊ 0⤋
Good: Increases you stamina; give you a stronger heart; really gets your blood flowing; helps you feel good.
Bad: If you have the wrong shoes... Ouch!; depending on the type of surface your on, it could hurt your feet, ankles & knees; all those neigborhood dogs that like to chase you.
2006-09-13 12:51:50 · answer #2 · answered by pinduck85 4 · 0⤊ 0⤋
i think walking is the same as walking but i would think jogging over time would hurt the knees
2006-09-13 12:42:05 · answer #3 · answered by Nina Chula 2 · 0⤊ 0⤋
Helps the heart and hurts the joints.
2006-09-13 13:08:00 · answer #4 · answered by brogdenuk 7 · 0⤊ 0⤋
Good Strong muscles
Bad cramps
2006-09-13 12:43:07 · answer #5 · answered by Aroran 2 · 0⤊ 0⤋
GOOD: GREAT CARDIO WORKOUT. GET YOUR HEART AND LUNGS IN SHAPE.
BAD: I GUESS I AGREE WITH THAT IT MIGHT BE HARD ON THE KNEES.
I DO THINK ONE CAN ALIVIATE THAT BY JOGGING NOT ONLY ON CONCRETE, ASPHALT, ETC., BUT MAYBE ON GRASS, TREADMILL(KINDA BOUNCY), GYM FLOOR.
2006-09-13 12:53:45 · answer #6 · answered by BEAR 42 2 · 0⤊ 0⤋
good........aerobic exercise gets your blood pumping
bad...........kills your joints especially your knees
2006-09-13 12:42:53 · answer #7 · answered by cutiepie81289 7 · 0⤊ 0⤋