How do we keep our blood pressure down?

Question

I know to cut down on salt and alchohal but what else?

Answer 1

keep your exercise program to a minimum.concentrate on deepening your breathing and keep cool...also avoid stressfull situations

Answer 2

we? as in our body naturally? or do you mean things like diet, exercise, and medication?

Some people are sensitive to sodium in their diet, that gives them high blood pressure. Most people are not, so sodium has little to do with it for them. The best way (if you're healthy) of keeping your blood pressure down is regular exercise to ensure an efficient heart. Beyond that, if your diet and exercise are good, you need medication to control it.j

Hypertension can lead to just about every cardiac disease (and pulmonary disease as well) imaginable, so it's very important to have it regulated and taken care of very well.

Answer 3

Follow your doctors instructions, take your medication on schedule, cut back on sugar, flour and products that contain fat, salt, walk, walk, walk, and push yourself away from the table.

Answer 4

You shouldn't drink too much alcohol and too much salted eggs and just drink healthy low calorie juices and one cup of coffee everyday. Check with your pyshican to check your blood presure.

Answer 5

Take walks a few times weekly. Slow or fast

Answer 6

By avoiding stress and getting plenty of exercise and watching your diet.

Answer 7

Tobacco use will also elevate your blood pressure.

Answer 8

reduce your fat content too,,
do some yoga or meditation..
reduce things like tea, coffee, baked things, pickles,,,
use potassium salts instead of sodium salts..

Answer 9

U can try a product.... sent yr email to [e-mail] & wl share with u more...