what are the best vegetarian protien sources?

Answer 1

Nuts, seeds, nut butters, tofu, meat analogs, legumes, dairy and nondairy milks, yogurts and cheeses

Answer 2

A. Protein is a complex organic compound made up of amino-acids which are synthesised by living systems and their functions include building and maintaining body tissues, helping and creating enzymes, hormones and antibodies, and assisting in the transportation of fats, vitamins and minerals

B. Meat, poultry, fish, eggs, and dairy produces contain all eight IAAS (indispensable amino acids).

C. However, it is not normally a problem for vegans and vegetarians as although cereals, nuts and seeds tend to be high in the amino-acid 'methionine' but low in 'lysine' , pulses are rich in lysine but low in mehtionine. In this way, these two food groups complement each other very well and provide all eight of the IAAs. Soya is also an excellent source of protein.

D. The best plant source of protein is legumes, including lentils, kidney beans, chick peas, split peas, lima beans, mung beans, baked beans etc., and soy products such as tempeh. The highest source per 100 grams is cooked soy beans, with 13.5 grams of protein.

I am not sure you are vegan or vegetarian, so pls. visit:
1. http://www.internethealthlibrary.com/DietandNutrition/Protein-tables.htm#Best%20vegetarian%20source%20for%20Protein
2. http://www.vnv.org.au/Nutrition/Protein.htm
3.http://www.vrg.org/nutrition/protein.htm

Answer 3

Most Beans provide sources of protien. Soy, in the form of Tofu is a good source......

Answer 4

The God has given you canine teeth to eat non-veg also. Why are you trying to avoid the use of the gift of God ???

The vegitables also have life and grow like the animals do. You want to eat the vegitables just becoz they can not cry ??
Besides no other source can give you total protien as the non-veg.

It was also allowed in Vedas.

Answer 5

Your best bet for protein is Nuts, Beans, and Soy. Those are the main sources, but don't forget there's protein in some vegetables some quite a bit, like artichoke, potato skins, and avocado; and grains, like wild rice and oats.

Answer 6

severe-protein ingredients Lentils: severe in iron and nutritional fiber too, lentils are user-friendly to coach. they're super for curries, soup (for sure), or braised with wine. And, a cup of cooked lentils promises you 35% of your daily protein. Chick Peas: Chickpeas, or garbanzo beans, are scrumptious—mash 'em up and fry them for falafel, throw them right into a salad, or consume them without postpone out of the tin. ingesting a cup of chickpeas gets you 30% of your daily protein desires. Tofu: I in no way ought to get used to tofu; it grew to become into one in each of my super mess ups as a vegan. yet 4 oz. of tofu nabs you around 20% of your protein intake—and there are a slew of probably scrumptious dishes you may make with tofu. Seitan and tempeh are severe protein ingredients relatively worth conserving around, too. Nuts: consume numerous nuts. particularly plenty any variety will do—steer away from salted nuts, a minimum of in the commencing up, given which you may finally end up ingesting extra suitable than you probably did on your non-vegan days. Walnuts, almonds, and cashews are some own favorites. Peanut Butter: good judgment could dictate that this must be included interior the 'Nuts' class, yet I say there's a distinction. Peanut butter is provided in available in thoroughly distinctive techniques—on toast interior the morning, in a sandwich for lunch, on an identical time as element of a corpulent topping to a dessert. Now, peanut butter is the least in basic terms healthful nutrition on the record, so use it sparingly, and purchase organic and organic to steer away from the processed stuff.

Answer 7

definetly whey protein- it is plant based. But it is not something you can eat in its natural state- it typically comes in the form of a loose powder that you make a smoothie or something along the lines with. It has more protein than meats. Also try tofu and nuts.

Answer 8

Peanut Butter, Beans, Eggs(only if you're a vegetarian and not a vegan).

Answer 9

Beans and Tofu

Answer 10

I eat a lot of Boca (and similar brand) things for protein. Nuts, black beans, eggs.