2006-09-13 04:17:07 · 16 answers · asked by HDoe 1 in Health ➔ General Health Care ➔ Injuries
Try getting a soft ball and squeezing it a few times and try some stretching exercises for the fingers
2006-09-13 04:24:34 · answer #1 · answered by Gizmo 2 · 0⤊ 0⤋
Hi. Well, yes, in Chinese stores you can buy these metal balls. They come in pairs in these little boxes, very beautiful presented. You take the two balls together in the palm of your hand and then roll them around. That is what my mother did after she broke her wrist. The doctors said she would never be able to use her hand again, which was a disaster because she is a baker, but she bought those balls and exercised all the time with them, and now she is back at her shop. Hope this helps. Good luck to you.
2006-09-13 04:33:28 · answer #2 · answered by suki's mom 4 · 0⤊ 0⤋
The exercises would depend upon the injury to your hand. You would need to ask your doctor or physical therapist to make sure you are doing the right exercises for YOUR particular injury.
2006-09-13 17:36:24 · answer #3 · answered by oneradnursey 3 · 0⤊ 0⤋
Hand putty iz similar play-doh but it's for exercising ur hand and is not sticky. You can find it in an athletic store.
2006-09-13 04:31:25 · answer #4 · answered by Di 5 · 0⤊ 0⤋
unfortunately, you didn't mention which part of your hand that needed to be treated. however, for low-moderate therapy, you could try squizing a rubber ball (the one like you use to fing in a long flight air plane). or a toy (i forgot the name) which shape like a ball with another ball in it, hold in your arms then you spin it with your wrist as the axist.
2006-09-13 04:21:52 · answer #5 · answered by mbagus_st 3 · 0⤊ 0⤋
Carry anything in your hand and keep holding it firmly for a reasonable duration or until you regain your grip.Good Luck.
2006-09-13 04:37:25 · answer #6 · answered by victor o 2 · 0⤊ 0⤋
Have you talked to your doctor? Maybe they can refer you to an occupational or physical therapist. That would be in their field of expertise and of course anyone who suggests anything would have to know the exact nature and extent of your injury.
2006-09-13 04:20:43 · answer #7 · answered by Su Z Cue 2 · 0⤊ 0⤋
take a balloon and a funle fill it up with sand tie it in a knot, and squeeze it , it will help strengthen your hand, hope u have a speedy recovery
2006-09-13 04:20:39 · answer #8 · answered by cc 4 · 0⤊ 0⤋
When I had to strenghten my hands I bought a stress ball , it helps
2006-09-13 04:19:30 · answer #9 · answered by lvwire 2 · 0⤊ 0⤋
you should talk to a Dr. or physical therapist to be sure the things you do don't hurt your hand more.
http://www.google.com/search?hl=en&safe=off&sa=X&oi=spell&resnum=0&ct=result&cd=1&q=hand+exercise&spell=1
2006-09-13 04:19:48 · answer #10 · answered by DanE 7 · 0⤊ 0⤋