How to increase serve power within a week. I must face a competition in a week.
2006-09-13 04:07:24 · 5 answers · asked by Anonymous in Sports ➔ Tennis
There are seveal things that can help. One is your toss make sure it is rolling off your fingers and in fromt of you so that when you pronate and wrist snap your extending forward into the court, one exercise I tell my students is to put their raket or an old racket inside the base line and you are a few inches behind the line, let the ball roll off your finger tips and when it comes down it should bounce off the strings of your racket. Now with your kick serve, make sure you flip the ball with your fingers so that it actually is to the left of your head because your coming over the top with your racket just like you were going to knock you hat off your head, and 2nd if you watch people serving it is like some of the serves from hell, you need to be precise not a lot of extra moves, that takes the power away. Example youor right hand and your left hand go down togethr, then up to gether as the ball is released, then when your racket comes forward, it should be in a position like you are going to hammer a nail with the edge of it and then as you extend forward you pronate your wrist and as you strike the ball, it is as if your giving a high five, then make sure if your right handed your racket finishes on the left side of your body! Of course exercise helps and practice, people hit with a hitting partner for hurs but hardly ever practice serving!
Good Luck, I played the tour in europe for 10 years
2006-09-14 03:56:12 · answer #1 · answered by Michael 5 · 1⤊ 0⤋
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2016-10-16 00:28:14 · answer #2 · answered by fenn 4 · 0⤊ 0⤋
Sorry, couldn't really help, I am a natural power server. Around 100 everytime. I should go pro. Ha.
2006-09-13 15:28:54 · answer #3 · answered by Norah 6 · 0⤊ 1⤋
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2006-09-13 04:16:28 · answer #4 · answered by zahbudar 6 · 0⤊ 1⤋
take your time, dont rush. bend your knees. make sure your toss is in front of you, keep ur eyes on the ball, then grip it and rip it.
2006-09-13 04:46:02 · answer #5 · answered by ACE25 2 · 0⤊ 0⤋