I am not fat at all .
2006-09-13 03:37:50 · 5 answers · asked by gentle whisper 3 in Beauty & Style ➔ Skin & Body
cardio is the best. sit-ups only firm and tone the muscle beneath the fat, while cardio will help to get rid of the fat.
i ran everyday for twenty minutes and after a few months, noticed great results.
2006-09-13 04:26:59 · answer #1 · answered by sweetieb0o 1 · 0⤊ 0⤋
two words.crunches + cardio. you can do all the crunches in the world but if u have some fat over it your work will be worth nothing.all you will be doing is building muscle below fat.remember abs are the hardest thing to keep fit.so crunches everyday.and cardio about every other.
2006-09-13 11:51:52 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Haha. We have the same problem, I have a paunch too but I'm slim. The only way to get rid of it would be to exercise. I'm currently working on mine.
2006-09-13 10:41:22 · answer #3 · answered by beetee 3 · 0⤊ 0⤋
Well if you want it in for a couple of secs, hold your breath!! This is a strange one, do you drink a lot of beer?? You might need to start jogging.
-rocketsfan4lyfe
2006-09-13 10:40:03 · answer #4 · answered by Henry_Tee 7 · 0⤊ 0⤋
Do a lot of crunches (sit-ups). It'll make it go in after a while.
2006-09-13 11:14:18 · answer #5 · answered by Anonymous · 0⤊ 0⤋