How 2 reduce the size of one's boobs when it's quite ?

Question

only by doing exercises & avoiding any synthetic method

Answer 1

If your breasts are large due to gland size and not excess weight, then you are out of luck. Exercising only works if your breasts are large due to fat deposits. I tried everything out there when I was young, and nothing worked. I just had large glands, they didn't shrink until I had my kids (lost one size with each due to breastfeeding).

When you exercise, you have to do more than targeting. If you have fat in your chest, chances are that you have fat other places too. Do a full body workout with emphasis on the chest.

Chest exercises, how to do them and what they are:
http://www.myfit.ca/exercisedatabase/search.asp?muscle=chest

You want to use light weights if you do any resistance training to avoid building muscles. A larger muscle under your breast can make it look bigger. You should be toning and tightening them instead. It will burn fat and help your breasts to be perkier. Avoid the plyometric exercises, and focus more on the stretches and cardio.

You might also want to look into minimizer bras. They won't change your size, but they will make you look smaller, and make it easier to find clothes that fit well and look better.
http://www.figleaves.com/us/nsf/qwiseranswered.asp?searchhandle=DADBDADHDADADDDGDEDDDADADADGGCGDCNGCDCDFDCCNDEDFDFDHCNGBDBGEDBCNDIGFDFDHGBGBGCGCGBGCDEGGDADADADBDADADADADJGCHCGBCAHDHEGPHCGFDADADADEDADADADADADADADBDFDADADADBDADADADADADADADADADADADADBDADADADADJGCHCGBCAHDHEGPHCGFDADADADBDB&answerhandle=DCCDDBDEDICDDBDDDA&answerhandleback=DCCDDDDEDDCDDGDDDJ&originalquery=Bra+store&answer=1&answer=1&answer=DCCDDBDEDICDDBDDDA&answer=1

Good Luck!

Answer 2

There are many weight training exercises for the chest.

Incline Dumbbell Press

Lie on an incline bench, taking a dumbbell in each hand. The weights should be parallel with each other, palms facing outward, as your elbows are locked in 90-degree angles to your sides. Slowly press the dumbbells upward and slightly in, stopping just short of your elbows being locked out. Squeeze the pectoral muscles during the contraction for a moment before slowly lowering the weights to the starting position, where your upper arms should be parallel with the floor. Repeat this motion for 12 reps over 3 sets.

Bench Press

Extend your grip out on the flat bench press to shift the emphasis to the lower pecs. The bench press is one of the best all-around exercise for developing the chest muscle.

Bench Press (Close Grip)

The mid-range section of this movement really targets the inner chest pretty intensely. Later in the movement, of course, the triceps and upper chest take over.

Incline Dumbbell Flyes

Set the incline bench at roughly a 45-degree angle. Take a dumbbell is each hand with your elbows locked at a 90-degree angle out at your sides. In this exercise, your palms should be facing each other. As you slowly squeeze your pecs inward, your hands should be moving toward each other in a circular motion above you. Squeeze your pectoral muscles during the contraction, as the dumbbells should come just shy of tapping each other. Do 3 sets of 10-12 repetitions.

Cable Crossover

Clasping the handles on to the upper-cable stations, step forward on one foot for balance while locking your elbows in a slightly bent position. Bring your handles down low, around your waistline, at a slight angle in front of you. Bend forward while extending your chest, squeezing tight on the contraction. Holding this position, allow the weight to slowly pull your elbows back, providing a healthy stretch. Repeat the motion and try three sets of 12-16 repetitions for great toning and isolation.

Answer 3

Exercises won't reduce the size of your breasts permanently, but strengthening the chest muscles that breasts rest on will lift them up and make them look a lot better.

The best way to reduce breast size through exercise is to burn fat. Your body will look to the fat stores that it has in order to maintain nutrition, and your breasts will be about the last things it looks to, but they're on the list.

Thing is that when you stop exercising, hormones and genetics will tell your body to put the fat back on your jumblies.

The best, and only, way to reduce breast size permanently is with breast reduction surgery.

Answer 4

sorry there is no way other than to go for breast reduction surgery or taking androgenic steroids. the later having some irritating side effects like hair growing in beard area etc

well on a lighter note, y would anyone want to :-) ? coz the whole world wants to the opposite.

Answer 5

Get someone to massage your boobs with lukewarm oil every day.I and many others will volunteer.

Answer 6

i wear a minimiser bra.
it may not actually make them smaller, but it does give the illusion of smaller brests.
ask at your local lengere store.

Answer 7

R U crazy?
If i were u, i would brag about it with my frens.

If u find it uncomfartable, juz wear tight braserries.......

Answer 8

Buy a bra that minimizes or get surgery...or lose lots of weight...

Answer 9

don't u r very lucky pa. the boys are want to that type of body pa.

Answer 10

Ha! If you find out, let me know! :D I think my only option is a breast reduction.