2006-09-13 01:52:24 · 18 answers · asked by roby_tgm 2 in Sports ➔ Basketball
eat and eat and eat dont play sport too much then u will gain more weigth belive me i did before.
2006-09-13 01:59:56 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Would help if I knew why you want to. You don't, I imagine, want to gain a lot of fat, which would damage your health. In which case I guess you want to bulk up and be more muscular.
There really isn't a safe way to either gain or lose a lot of weight quickly. You need to adapt your lifestyle. Another answer talks about weight training and increasing protein intake and that's probably the way to go.
However, eating lots of protein, or lots of anything, means you will excrete what your body doesn't need but also gain fat. Energy derived from any source is just calories and if you take in more energy than you use, your body conserves some of the excess as fat stores.
You will need to implement a good training program - join a gym, get a personal trainer or subscribe to one of the many muscle and fitness magazines on the market. Resistance, (weight) training will help your muscles to become larger and stronger and muscle not only weighs more than fat, it also requires protein to help it develop and more calories to sustain it.
Being generally fitter will also boost your self-esteem. You will feel better about youself if you are stronger, leaner, healthier, and your new self-confidence will make you more attractive.
2006-09-13 02:13:08 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Here's a good diet to gain weight if your too skinny,
Breakfast-Egg Sausage and Cheese Sandwich with Chocolate Milk or 2 Donuts with Milk.
Lunch-2 slices of Pizza with extra cheese and peperoni.
Snack-Snickers or M&M's
Dinner-Double 1/4 Pounder With Cheese Meal Supersized
Desert-1 Container of Chocolate Chip Cookie Dough
No man can stay skinny on that diet.
2006-09-13 14:03:33 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Work at Pizza Hut for about 9 months, quit then start at Mcdonald's for about a year. Lifting weights the entire time.
I gained 50 pounds
2006-09-13 06:04:33 · answer #4 · answered by andreh52 2 · 0⤊ 0⤋
Go to a nutrition store and buy a product called "weight gain". It is a drink and it really works.
2006-09-13 02:00:25 · answer #5 · answered by Carol G 2 · 0⤊ 0⤋
Stand on the scales with my backpack- you'll gain weight immediately!!!
2006-09-13 02:00:06 · answer #6 · answered by James 3 · 0⤊ 0⤋
Eat and drinkl a lot of high protien foods. Lift weights whenever you feel up to it. This should help you bulk up and turn your fat in to muscle which weighs more than fat.
2006-09-13 01:56:34 · answer #7 · answered by fostermark_2000 4 · 0⤊ 0⤋
Peanut butter sandwiches lots and lots! Very high in protein which is needed for muscle building.
2006-09-13 02:00:36 · answer #8 · answered by GrnApl 6 · 0⤊ 0⤋
Just eat rice and food with lots of carbohydrate and drink coke and don't exercise so much.
2006-09-13 02:08:56 · answer #9 · answered by jon2_h55 1 · 0⤊ 0⤋
dozen eggs in the morning with glasses of milk then big mac in the afternoon then another big mac in the evening
2006-09-13 07:24:37 · answer #10 · answered by Lionel M 5 · 0⤊ 0⤋