how can I increase dopamine and serotonine levels in a natural way?

Question

I'm under treatment for ADD but i'd like to find a safer nonsyntetic alternative to "Ritalin".

Answer 1

It all depends on what you need to bring your body back into balance. Everybody is different, and your best bet is to visit a naturopath or homeopath. If you don't know where to find them, I've listed web sites below that list them by state.

Soul Doctor on Answers gives accurate, free homeopathic advice. If he doesn't answer this question, you can always look him up; he'd be happy to help

Answer 2

A natural source of dopamine is the Fava bean or broad bean commonly sold in the Spanish section of the supermarket or an Arabian stores serotonin can be increase by taking some nutritional supplements like L-triptophan niacin Vitamin B6 high protein diet is also helpful

Answer 3

you're in basic terms describing a number of the most function indications of melancholy the following. you'd be at an advantage conversing to a experienced therapist or psychiatrist. yet i imagine that you're picturing dopamine the incorrect way. do not imagine of it as say, gas in a automobile's gas tank, or the quantity of sugar in a pitcher of fruit juice - this is not fairly like that in any respect. regrettably, the way antidepressants are advertised has a tendency to promote this view, it really is really faulty. contained in the mind, dopamine isn't sloshing about like water in a bottle, this is restricted to gaps between neurons, mere nanometers huge the position this is tossed again and forth, from one nerve to the subsequent one, then recycled by employing the first again. Any ailment of dopamine is going some distance previous the easy 'quantity' or 'element' it really is there, and encompasses the metabolic habit of the neurons, their advance, interconnections and the habit of cells that do not obtain of secrete dopamine in any respect. fairly, if those indications are causing complications on your existence, do get specialist information. you received't favor psychiatric drugs - your thyroid might want to nicely be hypoactive, you would possibly want to do nicely with very few weeks of remedy, you would possibly want to easily be lower than pressure and under no circumstances slumbering nicely.

Answer 4

YOu may want to check out:
Encyclopedia of Natural Medicine - Murray & Pizzorno
Prescription for Natural Cures - Balch & Stengler
See also the chapter on pycnogenol in Jean Carper's Miracle Cures book
Magnets have helped some people - read Magnet Therapy by Dr Lawrence and Dr Rosch.
Good luck!

Answer 5

Serotonin can be increased with St. John's Wart.

As for ADD (Adult version) I've found that I have to change the way I do things. For example with my job I have to use tasks list and constantly refer to it to keep on track. It is also a job where there are few "hard" deadlines and where I work on a variety of tasks. When I start to loose focus on one task (usually after 30 minutes or so) I look at my list and switch to another, then back. It seems to help.

Answer 6

Exercise. The kind that works up a good sweat. I enjoy jogging and do it for purposes of combating depression.

Answer 7

Exercise.

Explore homeopathic remedies:

http://www.nativeremedies.com/focus_for_adhd.shtml

Answer 8

Try jogging or excercise.