what diet should a pregent women have?

Answer 1

The ideal diet is a balanced whole foods one which gives the crucial inputs required during pregnancy.

Growing a baby requires a lot more energy especially in the earlier months when cell division is most intense. If you are vegetarian you can source these from pulses and legumes (peas, lentils, beans, nuts, soy products) eaten in combination with whole grains such as rice, wheat ,oats, barley, rye, corn, buckwheat etc.

Try to eat high protein foods for lunch when you will be able to process them more efficiently than at night.

In the last months, calcium is released from the maternal bones to provide for the baby, so increased dairy, soy, greens and seaweed are useful. Raspberry leaf tea is especially useful in the last months as it softens up the cervix in preparation for birth as well as stimulates milk production.

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Answer 2

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Answer 3

To start your day - full glass of milk with 4-5 almods (dipped in water previous morning)
1 Apple or any fruit
Avoid fried dishes and eat more fresh fruits, salads, curds to ofcourse drink 2-3 glass of milk everybody. Avoid tea/coffee and spices, if possible. You will have a healthy, sweet and cute baby. Me and my husband are normal ones, but due to diet I am advising you, my daughter is extremely beautiful as no-one in the family and she will be 18 on sept. 15. People say she is Soha Ali Khan (actess) only. All the best.

Answer 4

You should eat healthy foods and of course, whatever you are craving. Ice cream can help with heartburn and it's a good source of dairy. If you are asking about dieting as in losing weight, the answer is none. You should NEVER diet while you are pregnant. Your baby's well-being and health depend on being the right weight and size when he is born. Also, poor prenatal nutrition has been linked to birth defects and physical and emotional problems.

Answer 5

all food that is rich in fibre...black carrot halwa if you want a very fair complexioned child..and most importantly you need a very peaceful home environment and food for thought such as good reading material...if you are happy you will be healthy and remember that the baby inside u is sharing your food (not literally ) so eat as much as you can...wish you health and happiness and a safe delivery...

Answer 6

healthy diet and you should gain 1 kg weight per month
then some extra tips
take small amount of saffron with your milk,take coconut or coconut water in morning - your baby will have fair complexion

Answer 7

A healthy one of course. She should eat for two now. Try eating alot of healthy foods but its okay to eat them junkfoods, just dont over do it. Every pregnant has cravings:)

Answer 8

Green vegetables. Milk, & calcium & iron rich products as apple etc

Answer 9

Try avoiding too much spicy food and if possible non at all. And also sour one. Good Luck!!!

Answer 10

Lots of fresh vegs and fruits.