How can i get 6 pack abdomen?

Answer 1

Work that area.

Answer 2

Actually getting a ripped abdomen takes more than just sit ups. You could do hundreds of sit ups yet not seeing a good result.

As men's body tends to deposit fat in the visera (tummy) area, you must strive to reduce the total body fat in order for you to get six pack.

I would suggest a complete set of workout, or ones that involve your whole body muscles.

Answer 3

Selection of food, a good clean diet, ab exercises and plenty of water, one thing you must know is that you have to do cardio to burn up the excessive fat around the abs, you can ab exercises all day year in year out and you will have great abs, but you wont be able to see them if they are covered in fat, anything over 15 minutes your body will start the fat burning process, if you go early in the morning your before you eat and do cardio it will burn fat immediately because you have nothing stored good luck

Answer 4

You do the situp, situp and situp.
Keep on doing everyday and each session you need to do not less than 500 times.
If you can do that I guarantee you or money back guarantee, the 6 pack is yours within one year.
Hey, no cheating or no excuses OK??? ..... must do it everyday.

Answer 5

Drink six cans of Fosters Larger and order a pizza

Answer 6

go buy a 6 pack of beer and lay it on your stomach as you drink them lol crunches

Answer 7

by eating right and doing tons and tons of crunches or sit ups

Answer 8

drink a case of beer and pee out 18.

Answer 9

15 sit up every day if your lazy

Answer 10

tons of crunches