For a good 10 years now, I've had problems getting to sleep and staying that way. Sometimes I can go to bed and sleep for at least 5 hours, but I haven't been able to do that anymore.
Usually If I do get to sleep, I keep waking up. Does anyone know why? I'm in my mid-20s and I'm in good health. I don't drink very often (maybe once or twice a month) and have never smoked.
And, for the most part, even If I FEEL tired, I still won't fall asleep (like right now).
2006-09-12 19:07:44 · 12 answers · asked by tai_aka_tamariana 3 in Health ➔ General Health Care ➔ Other - General Health Care
And I forgot to add that I don't drink coffee....
2006-09-12 19:09:29 · update #1
it feel the same way for a week now, its probably cause you're depressed, stressed out, or maybe you have insomnia.
2006-09-12 19:13:05 · answer #1 · answered by TrickB 2 · 1⤊ 0⤋
1. Are you stressed?
2. Do you exercise daily?
3. Large consumption of caffine?
4. I really suggest you talk to your Physician about this problem.
2006-09-13 02:11:10 · answer #2 · answered by afanofnataliewood 3 · 0⤊ 0⤋
At least you don't have problem trying to stay awake. I tend to sleep more than I should. Luckily coffee keeps me awake!
2006-09-13 02:13:17 · answer #3 · answered by Jo 3 · 0⤊ 0⤋
sometimes getting too exhausted u are unable to sleep .still taking bath or putting your feet in hot water may help. also darken your room.if possible sleep with your head towards south or east
2006-09-13 02:45:12 · answer #4 · answered by sam_kali81 2 · 0⤊ 0⤋
get consultation from doctor...
drink milk before go to sleep may help..
and exercise a lot.
or..maybe ur thinking too much while trying to sleep?
just relax....find peace of mind....
2006-09-13 02:18:21 · answer #5 · answered by ★ yaya ★ 7 · 0⤊ 0⤋
An oooooold problem... Hmm. Try a psychologist. It may be deeper than you think
2006-09-13 02:10:25 · answer #6 · answered by haringrobert 3 · 0⤊ 0⤋
avoid sleeping in the afternoons. that causes to keep you awake at nights
2006-09-13 02:11:14 · answer #7 · answered by narziso23 1 · 0⤊ 0⤋
are u stressed or worry alot about things?
2006-09-13 02:09:47 · answer #8 · answered by chris w 1 · 1⤊ 0⤋
bad dreams? u shud take pills.... or better... a doctor
2006-09-13 02:10:08 · answer #9 · answered by Anonymous · 0⤊ 0⤋
YOU PROBABLT HAVE A SLEEP DISORDER! SEE YOUR DOCTOR
2006-09-13 02:09:12 · answer #10 · answered by mistiza12 2 · 0⤊ 0⤋