2006-09-12 16:03:22 · 6 answers · asked by Anonymous in Health ➔ Men's Health
soak it in warm epsom salt water. Vitamin K helps with bruise healing. Foods high in Vitamin K include green leafy vegetables (spinach, kale)
2006-09-12 16:09:50 · answer #1 · answered by yowhatsup2day 4 · 0⤊ 0⤋
It won't fully heal in 2 days, however by elevating it, taking Advil or aspirin and occasionally icing it, you can reduce the total amount of time it will need to heal. If it is a severe bruise, it may take up to a week or longer, a minor bruise will normally go away in about 4 days.... but that's based on my own experience and threshold of pain.
2006-09-12 23:07:48 · answer #2 · answered by Porterhouse 5 · 0⤊ 0⤋
soak it in warm to hot water with epsom salts added to water, 3 tsps should do
2006-09-12 23:35:42 · answer #3 · answered by okieboy 1 · 0⤊ 0⤋
Aspirin. keep it warm and soak it in epsom salts to keep the swelling down.
2006-09-12 23:06:31 · answer #4 · answered by auntiegrav 6 · 0⤊ 0⤋
if you have insurance go to the doctor and get a trigger point injection in the toe it will work i have Arthritis and it works for me
2006-09-12 23:08:23 · answer #5 · answered by sportlvr45 4 · 0⤊ 0⤋
soak your foot in warm water and stay off of it as much as you can
2006-09-12 23:05:45 · answer #6 · answered by Neil G 6 · 0⤊ 0⤋