Who can tell me how to do slamduck?

Question

i want do lamduck,i am 16years old ,i am 183CM now.

Answer 1

You will need to work on strengthening your muscles and increasing the height of your vertical leap. Is there a track coach or basketball coach at your school that you can talk to? When I wanted to increase my vertical for sports, I talked to the track high jump coach and he set me up with a variety of exercises to increase how high I could go.