Can i get ripped using Ensure or am i wasting my time and money
2006-09-12 15:07:21 · 5 answers · asked by Anonymous in Health ➔ Men's Health
If you want to gain muscle.....stop the ensure unless it dosen't have enough protein, but is a good meal substitute.
To gain muscle.......you must lift weights, the work out should include HEAVY lifting with few repetitions per set.
Add a good protein supplement to a food diet program and you will see results.
2006-09-12 15:21:06 · answer #1 · answered by Robert b 4 · 0⤊ 0⤋
ensure is a good protein but i would suggest a better protein drink that can give more muscle mass. no you are not wasting your time just take it easy with only ensure you may get more fat than anything specially if you are eating regular foods also, and no exercise.
2006-09-12 22:13:04 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Nothing you drink will "give" you muscle. Weight training will. Ensure might give you a few more protein building blocks to work with but you probably aren't exercising that hard.
2006-09-12 22:11:30 · answer #3 · answered by medic 5 · 0⤊ 0⤋
Drink EAS' RTDs or EAS' Myoplex Deluxe protein shakes. They have a lot more grams of protein and less carbohydrates. Ensure is more like 2% milk (so thus a waste of money).
2006-09-12 22:11:32 · answer #4 · answered by Anonymous · 0⤊ 0⤋
if you arent exercising the only thing you will gain is weight!!!!
2006-09-12 22:12:54 · answer #5 · answered by rwl_is_taken 5 · 0⤊ 0⤋