What causes illness? How can you ensure Good Health and Well-being or happiness?

Answer 1

Once you get beyond infectious diseases, the most significant causes of most of the BIG diseases of the 21st century come from an unhealthy diet...a combination of poor quality and too much food and a lack of exercise. Combined these three problems create a toxic environment in our bodies that puts us at significant risk for disease due to oxidative radicals, overstressing our internal organs, introducing pollutants/pesticides/toxins, and allowing our various body's systems to deteriorate due to lack of exercise.

So the solution is to eat a high quality diet in moderation, take potent nutrition supplement(s), minimize the intake of toxic chemicals, and exercise regularly. If you can do that you will be a long way down the road to good health, wellbeing, and happiness.

Answer 2

You can't ensure these things, but you can do everything in your power to prevent illness. That include no drinking, no smoking, no drugs, not having sex with multiple partners, proper nutrition, enough exercise, enough sleep, healthy relationships etc etc etc Illness is cause by environmental factors most of the time, and exposure to germs. Some people have healthier genetics (immune systems) than others. Happiness? That is a whole different subject.......

Answer 3

That is a big question with many facets to look at. Illness is caused from a variety of fronts. They are but not limited to, poor diet, lack of exercise, exposure to toxins and viruses, hereditary issues, defective genes, mental chaos, stress. You cannot ensure 100% health through your life but you can increase your chances of having a healthy life by taking some steps. Those steps are, eating healthy well balanced diet, avoid smoking and drugs, limit alcohol intake, limit caffeine, exercise regularly, get a good nights sleep, take vitamin supplements, avoid excessive stress, avoid environmental poisons and toxins, take good care of your teeth and body with regular health checkups and dental maintenance. I come from a family where most everyone lives into their 90's and some have made it over 100 and these are the things that I have observed have led to happy healthy individuals. And another very important thing is to never neglect your spiritual self. Nourishing your spiritual self usually helps all of the rest of these things to fall in place. God desires to have a personal relationship which each one of his creation. Submitting to God does not guarantee good health but it does guarantee a secure eternity and eternity lasts a lot longer than the 70-100 years that we each are allowed on this planet. You should get a lot of very interesting answers on this question. It is a huge question. Like "What is the meaning of life?" Have fun on YA.

Answer 4

Germs cause some illness. Some ilness is hereditery. Don't smoke, learn to deal with stress well, Eat a well balanced diet, excersize, take a basic daily vitamin. For happiness and well being-be around friends, find a hobby, go to church or practice whatever religion you choose, and have a good family life if possible.

Answer 5

Illness is disease( dis ease) of the the body from the
mind. You can ensure good health and well-being by
1) seeing a good doctor
2) blood test once a year
3) keeping a trim body
4) positive outlook on life
5) trust in a positive heavenly force
6) no smoking
7) good true friends
8) moderate drinking
9) exercise too

Answer 6

Lock yourself in a bubble...germs are everywhere & viruses are right behind them. The child that gets all the bugs growing up will be a healthier adult...unless they mutate faster than he does!

Answer 7

illnesses are caused by poor hygeine,viruses in the air ppl coughing or sneezing without covering thier mouth it is only commen sense to stay away from ppl who are sick ,dont wash thier hands a lot or dont give a crap, about if other are sick or not

Answer 8

What causes illness is a tiny tiny mass that is called a germ.

Answer 9

Happiness is not an emotion, it's mere faith in God, Jesus Christ, and the Holy Ghost.

Answer 10

Chinese medicine believes it is mainly due to a bodily weakness, and for well-being, you should live in harmony with nature and maintain good life habits.

http://www.shen-nong.com/eng/lifestyles/tcmrole_health_maintenance.html