So,once u have determined that a girl is too skinny what advice can one give her to help put on weight?

Question

She claims to have tried to put on weight before,but with no results.Would weight training help?...or a high protein diet?

Answer 1

Stay out of it and leave her alone!! Says you, she's to skinny? Who are you? Women have enough trouble with self esteem, LEAVE HER ALONE!

Answer 2

high carbohydrate.
You use high protein to loose weight as it takes more energy to turn protein into usable energy than you get out of it.
Eat six times a day. Eat the full eight to ten servings of whole grains. Cereal, pasta, breads, these kinds of foods are good for gaining weight.

Answer 3

Look, it is not up to you to tell her how to look. If she is naturally 'skinny' then it is not as though she is hurting her body or doing it on purpose. Yes, weight training and a high protein diet will help to bulk up, but if this is not in her interests, then don't pressurize her to do something she does not wish to do. HTH.

Answer 4

I have a very high metabolism which means I find it hard to put on weight. I got in contact with a dietician who put me on a high protein/high calorie diet.
If what she wants is to gain a bit of weight but is finding it difficult she could contact her GP for a referal. If she doesn't want to gain the weight but is extremly under weight there could be another issue there completly.
If she is happy how she is & there is no concern for her weight. Leave it to her

Answer 5

High protein diets would probably be the best way for her to gain weight; including higher calorie diets as well. Of course, you can't have her chowing down on high protein and calorie food because she'll begin to become fat. She'll probably need to include some exercising.

Answer 6

Muscle development is fundamental for you, considering that muscle weighs greater advantageous than fat and is a plenty greater healthy option to eating great quantities of nutrition! with the intention to construct muscle you will ought to commence a easy capability-training workout software (you wont unavoidably ought to connect a gymnasium, there are fairly some workouts you're able to do mutually with your guy or woman bodyweight) and devour a healthful balanced weight-alleviation plan alongside with healthful fat (i.e. peanut butter, olive oil, avocados, etc.) and protein. i might propose a pair of million gram of protein in keeping with pound of your bodyweight which would be sure muscle boost and finally weight earnings. and don't challenge, you will not exchange into muscular and manly,you will merely exchange into toned and tasty, nevertheless you're attractive as you're :)

Answer 7

i would go with the weight training. That will help her with her small weight problems. Or tell her to start eating high protein stuff.

Answer 8

If she's your friend, just take her out to eat more fast food and treat her for some tasty desserts. Over time you will see the result...but you may also gain some weight in the process.

Answer 9

High protein diets help. Encourage her to eat more, and make sure she gets enough Iron, or she'll become anemic. That's what happened to me when I had this problem. It's nice that you care so much about her to want to help her =)

Answer 10

have you been to ure gp to see if theyre are any underlying causes as to why u are not gaining weight. There could be a medical cause,if so the person to help you would be a dietician/gp

Answer 11

Does this girl think she is too skinny.? Or is it just you that thinks that?
Stop trying to change people, if you want a fat bird dump your g/f and get one. She would be better without you anyway!