please help me!!!!!!!!!!!! anything im 5'6' 140 lbs ,run 3 mi aday interval training and endurance and weight for 15 min. HELP!!!!
2006-09-12 08:09:07 · 12 answers · asked by sunandstars 2 in Beauty & Style ➔ Skin & Body
fyi im 17
2006-09-12 08:33:21 · update #1
your body must have gotten used to the running. you should try aerobics, kick boxing, or pilates to get an alternative source of cardio. try swimming. that has always worked for me.
2006-09-12 08:14:42 · answer #1 · answered by kissmysta 2 · 0⤊ 0⤋
I'm the same weight, same height. You're NOT technically overweight so your metabolism is obviously reasonably high. Try a green tea tincture from Invite Health or any other high-quality company. Take 2-3 dropperfulls 6 times a day, which is much more than commonly recommended but it's very safe so you should see some nice results.
Try eating every 3 hours. Your body senses that its getting food often and will burn up most of it.
2006-09-12 08:14:38 · answer #2 · answered by Jeanne 3 · 0⤊ 0⤋
Drink GREEN TEA. I have drank it for 13-14 years and it really works at weightloss. It naturally boosts your metabolism and detoxs your body.
"
How does green tea help weight loss?The clinical trial study the green tea's benefits concluded: Green tea has thermogenic properties and promotes fat oxidation beyond that explained by its caffeine content per se. The green tea extract may play a role in the control of body composition via sympathetic activation of thermogenesis, fat oxidation, or both. "
http://www.allgreenteas.com/~allgreen/cgi-bin/cart.cgi/scan/fi=literatures/st=db/ml=12/sp=refs%3A%3Aref_results/tf=ref_comb_category/sf=ref_comb_category/se=benefits%20of%20green%20tea%3Agreen%20tea%20and%20weight%20loss/em=yes.html?id=N6uuR6BX
Green tea also has Epigallocatechin gallate (EGCG), which is an antioxident. Here are some of the health benefits besides boosting metabolism.
http://www.japanesegreenteaonline.com/health.htm
Goodluck!=0)
2006-09-12 08:29:37 · answer #3 · answered by Anonymous · 0⤊ 0⤋
The best way to boost your metabolism is to eat right. If you're eating too little, your metabolism slows down. You can also take some daily multi-vitamins that claim to help. Keep exercising too.
2006-09-12 08:13:02 · answer #4 · answered by jennyss 2 · 0⤊ 0⤋
Eat 4-5 small meals a day and change up your workout routine. Sometimes you have to shock your body in order to make it work harder. Try a workout video or water aerobics.
2006-09-12 08:16:29 · answer #5 · answered by Shanna S 2 · 0⤊ 0⤋
Exercise is the best way to do. You could also try one of those "health" shakes from GNC or something. But I would just stick with o' naturale exercise.
2006-09-12 08:14:38 · answer #6 · answered by Peapod 4 · 0⤊ 0⤋
get up early have your breakfast on time then your dinner everyday dont forget then your tea and never eat after 7 o clock pm it worked for me hope it works as well for you
2006-09-12 08:15:37 · answer #7 · answered by matthewhrsfll 2 · 0⤊ 0⤋
build more muscle. muscle burns more calories. try green tea-you can buy it in tea bags-lipton has a good one. if you dont like the taste try it in pill form found in the dieting supplement isle.
2006-09-12 08:14:44 · answer #8 · answered by tea1894 2 · 0⤊ 0⤋
Increase muscle mass, Increase activity (temporary increase)
2006-09-12 08:11:55 · answer #9 · answered by Ender 6 · 0⤊ 0⤋
theres this new snapple tea that has something that raises metabolism. its like ecgc or something. i just saw the commercial.
2006-09-12 08:11:01 · answer #10 · answered by Johnny KAo 2 · 0⤊ 0⤋