2006-09-12 05:01:05 · 12 answers · asked by Anonymous in Health ➔ Men's Health
I think before, then you can work up a healthy appetite and then relax after dinner.
2006-09-12 05:02:43 · answer #1 · answered by Boo Bah 2 · 0⤊ 0⤋
After
2006-09-12 05:02:47 · answer #2 · answered by god knows and sees else Yahoo 6 · 0⤊ 0⤋
After.
2006-09-12 05:04:15 · answer #3 · answered by kekeke 5 · 0⤊ 0⤋
I think walking before a meal is better, it's my own personal opinion but I seem to have more energy before. Once I eat I'm pretty much history. Plus if you take a nice long walk or run, eating afterwards gives you something to look forward to.
2006-09-12 05:07:36 · answer #4 · answered by green eyed lady 3 · 0⤊ 0⤋
I think after a meal .. but I have heard that both are equally as good. The important thing is to get your metabolic rate up so your body will use more calories. Also, don't eat any food after 7PM .. if you are worried about gaining weight. Good Luck ! :)
2006-09-12 05:03:39 · answer #5 · answered by tysavage2001 6 · 0⤊ 0⤋
after a meal. this helps in the digestion of the food and also to burn off some calories while youre at it!
2006-09-12 05:04:15 · answer #6 · answered by statistics 4 · 1⤊ 0⤋
Before is better
2006-09-12 05:48:32 · answer #7 · answered by md m 2 · 0⤊ 0⤋
After is better, it helps you to diggest all the food that you ate.
2006-09-12 06:08:39 · answer #8 · answered by Anonymous · 1⤊ 0⤋
before is much better. It speeds up the metabolism, gets the appetite honed and improves absorption.
2006-09-12 05:03:11 · answer #9 · answered by essentiallysolo 7 · 0⤊ 0⤋
Before if one is not suffering from hypertension and HBP, after if one is perfectly healthy as an ox.:)
2006-09-12 05:04:55 · answer #10 · answered by anjum a 2 · 0⤊ 0⤋